Yang-strengthening refers to improving men's positive breath through diet, medicine, acupuncture, massage, exercise and other means, so as to achieve the purpose of improving kidney yang, strengthening yang, strengthening physical fitness, enhancing sexual ability and enhancing sexual desire. As a mild health qigong, Baduanjin has the functions of nourishing yin and strengthening yang, benefiting qi and dredging collaterals, promoting qi and blood circulation, and regulating the internal organs. It can also strengthen blood circulation and regulate the secretion of body fluids, and has good regulation and health care effects on nervous system, cardiovascular system, digestive system, respiratory system and motor organs.

While persisting in practicing Baduanjin, paying attention to a reasonable diet and maintaining a healthy lifestyle will play a positive role in improving male kidney yang.

2 Is Baduanjin helpful for sexual function? Improving sexual dysfunction and strengthening yang are not the same concept, and although Baduanjin can strengthen yang, it is useless for everyone to improve sexual function.

There are many reasons for sexual dysfunction. If it happens to be due to physical weakness, sub-health and other reasons, then insisting on practicing Baduanjin can be greatly improved. But if sexual dysfunction is caused by other reasons, such as mental factors, drug factors, endocrine factors and so on. Then the effect of practicing Ba Duan Jin on improving sexual function is not obvious.

However, practicing Baduanjin has a good fitness effect, and it is correct to keep practicing regardless of illness.

3 The efficacy and function of Baduanjin 1. The first style of Ba Duan Jin, which eliminates fatigue, is the stretching action of limbs and trunk from the action point of view, which is very similar to stretching. It can strengthen the stretching activities of limbs and trunk, affect the redistribution of blood flow in chest and abdomen, help the expansion of lungs, deepen breathing and inhale more oxygen, which has a certain effect on eliminating fatigue.

2. Correcting Ba Duan Jin's shoulder and back "Holding Three Jiao with both hands" is a kind of stretching activity of the whole body, accompanied by deep breathing, which can adjust various parts of internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.

3. Add strong blood circulation to the body. The second style of Baduanjin is "opening the bow left and right like a sculpture". The focus of this action is on the chest, which is the focus in Chinese medicine terms. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.

4. Regulating the spleen and stomach, preventing and treating gastrointestinal diseases. The third type of Ba Duan Jin "single lifting and regulating the spleen and stomach", this action is to hold one hand and press it with one hand, and forcibly pull it up and down to further pull the internal organs and muscles on both sides, especially the liver, gallbladder, spleen and stomach, so as to enhance gastrointestinal peristalsis and digestive function. Long-term training is helpful to prevent and treat gastrointestinal diseases.

5. Enhance blood circulation in the head. The fourth style of Baduanjin is "looking back after five injuries and seven injuries". This action is that the head rotates left and right repeatedly, and the eyeball looks back as far as possible, which is obviously a head action. Head exercise has obvious effects on promoting blood circulation in the head and enhancing neck muscle activity, which is helpful to prevent and treat cervical spondylosis, maintain the normal movement function of neck muscles, improve the balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. It can also promote the elimination of brain and central nervous system fatigue and some physiological dysfunction.

6. Enhance physical fitness The fifth style of Ba Duan Jin "shake your head and wag your tail to get rid of the heart fire" is a whole-body action, which has a good effect on the whole body. Swinging the head and tail and turning the body can relax the spirit, improve the functions of various organs and systems in the whole body and enhance physical fitness.

7. Exercise the waist muscle Ba Duan Jin Sixth Style "Climb your feet with both hands and strengthen your kidney and waist". This action is both forward and backward, which can fully stretch your back muscles and stretch your arms as much as possible. Sticking to practicing climbing feet with both hands can stretch and exercise your lumbar muscles, and strengthen various tissues and organs of the waist, especially the kidneys and adrenal glands, which not only helps to prevent and treat common diseases such as lumbar muscle strain, but also helps to prevent and treat common diseases.

8. Strengthen eye muscles and prevent myopia. In Baduanjin, the fourth style of "looking back after five injuries and seven injuries" and the seventh style of "gathering fists to stare and strengthen strength" can respectively expand the range of eye movement and stare, which can strengthen eye muscles and prevent myopia.

9. Dredging the Meridian Baduanjin Eighth Style "Seven pimples disappear after illness", this action is simple, tiptoeing, stretching the spine, falling and vibrating, relaxing the body, dredging the meridians and massaging the internal organs, which is very comfortable.

4 When is Baduanjin suitable for practicing Baduanjin? The best time to practice Baduanjin should be in the morning, when the sun is rising, so it is easy to help.

Baduanjin is a traditional health qigong. To practice Baduanjin, you should cooperate with breathing Turner, spit out turbid gas and inhale clear gas. The first style of Baduanjin is "holding the triple energizer with both hands", in which the chest can be lifted with both hands, and the middle energizer and the lower energizer are driven by the upper energizer, so as to strengthen the body and mind first, that is, practicing Baduanjin in the morning can make the whole day full of energy.

Although morning is the best time to practice Ba Duan Jin, some office workers, students, etc. They may not have enough time, so they can also choose other time to practice. After all, Baduanjin is a skill aimed at relaxing tendons.