If you want the uterus to recover faster, it is best for the postpartum mother to breast-feed the baby herself. In the process of sucking, the baby can not only promote the mother's pituitary gland to secrete more prolactin and provide the baby with enough milk, but also stimulate the baby's mother's uterine contraction and accelerate the recovery of the uterus. However, it should be noted that every time a mother feeds her baby, she must empty the residual milk in her breast in time to avoid breast blockage and mastitis. If it's too much trouble for mom to milk manually, you can use an electric breast pump, and mom can automatically adjust the intensity of the breast pump without causing discomfort to the breast, so as to better empty the breast.

2. Exercise properly.

Postpartum confinement does not mean that mothers should stay in bed all the time. Mothers should get up early, whether it's a natural delivery or a caesarean section. Proper postpartum exercise can relieve the pain of mother's postpartum musculoskeletal, make her mood more relaxed and reduce the probability of postpartum depression. And as we all know, postpartum mothers have to experience lochia, and proper exercise can promote lochia to be discharged as soon as possible, so that the uterus can recover better. However, because of the large amount of lochia, mother can put a puerperal on the bed, and the puerperal area is relatively large, so mother doesn't have to worry about moving around to dirty the mattress.

3, pay attention to keep warm

Mother is weak after delivery, and catching cold and getting sick will directly affect her recovery, so mother must do a good job of keeping warm. At home, mother had better wear long-sleeved trousers, which can resist the invasion of cool winds in all directions. In addition, when opening the window for air at home, mother can go to another room and come back after the wind has passed to avoid catching cold. Mother should also be careful not to touch cold water in the second month, otherwise it will stimulate the uterus and affect its recovery.

4, a reasonable diet

As we all know, during pregnancy, mothers' diet will be greatly restricted. After giving birth to a baby, they will eat and drink, whether it is harmful to their health or not. For example, some mothers eat some cold and stimulating food, which will greatly affect the contraction of the uterus. If you want the uterus to recover, your mother must eat scientifically, mix meat and vegetables, eat more low-calorie and nutritious food, and never be sloppy in diet.