About what? Levator ani exercise?
Someone mentioned it? Levator ani exercise? Sometimes it is often accompanied by the treatment of anorectal diseases such as hemorrhoids and proctoptosis, and it is always after anorectal surgery that you take the initiative or are asked to do anorectal exercise. Actually, this view is one-sided. Anal lifting exercise can not only treat anorectal diseases such as hemorrhoids.
The principle of levator ani exercise in the auxiliary treatment of internal hemorrhoids is to relax the muscles and soft tissues around anus, improve local blood circulation, enhance the function of anal sphincter and the disease resistance of anus and rectum. In addition, there are treatments for chronic prostatitis and uterine prolapse. By massaging the Yin Hui point and lifting the anus. However, not all patients with internal hemorrhoids and proctoptosis can be treated with levator ani. I would like to remind you that patients with acute inflammation or prolapse of internal hemorrhoids and perianal abscess should not use levator ani exercise therapy. At the same time, levator ani exercise is only used as an auxiliary therapy, and it cannot replace drug treatment. Therefore, if you have anorectal diseases, you should go to the hospital for treatment in time.
? Levator ani exercise? The essence of:
The anorectal experts of Zhuzhou Qiangsheng Anorectal Hospital reminded that anus lifting exercise can not only treat hemorrhoids and proctoptosis, but also treat chronic prostatitis and uterine prolapse. But its function is not limited to these, and its health care and fitness effect is beyond imagination.
? Lift the anus? Although its name is levator ani, we can see its real meaning, not levator ani, right? Yin Hui pt? The real mystery of this method lies in that Yin Hui point is the place where Ren Du Chong's three veins play a role. Ren governs Yin and Du governs Yang, while Yin Hui can always guide the meridians of Yin and Yang of human body through Ren and Du, so Yin Hui is the most critical part of health preservation. With the rise and fall of acupoints, your essence rises from the tail-Lu Guan along the spinal du meridian into the brain, and then descends along the ren meridian into the abdomen, forming a small cycle once a week. When the Xiaotian is opened, the channels and collaterals are unblocked, and all diseases are difficult to invade. So what? Lift the anus? It seems simple, but it is a strong solution for Ren Du's second pulse to travel all over the body.
From a health point of view, human beings? Tianmen should always be open and local households should always be closed? . So-called? Tianmen? Baihui point? Dihu? That is, Yin Hui point, lifting Yin Hui point upwards is equivalent to closing the landlord, while Baihui point is opened due to the impact of the governor vein. When the Yin Hui point is relaxed, it will open, which will restore the scattered qi throughout the body. Between ascending and descending, people can reduce consumption, activate heart pulse, cultivate true qi and improve health. Will anyone? Lift the anus? Call it? Rejuvenation? 、? Bowling? . Regular practice of this skill can make the kidney and reproductive system from weak to strong, thus enhancing people's spirit and vitality and delaying people's mental, physical, physical and facial aging.
Traditional Chinese medicine method of raising anus for health preservation
The specific method of lifting anus is very simple, and there are three main steps:
① concentrate your thoughts on the perineum when inhaling;
② Then forcibly lift the anus and lift it up together with the perineum;
(3) At this time, the anus will tighten. For a period of time, exhale and relax the anus.
Frequently lifting anus is very effective in preventing and treating diseases such as proctoptosis and hemorrhoids, and this method takes only one or two minutes. Do it more than ten times a day.
The way to keep fit is to lift the anus.
Of course, levator ani has many advantages. For example, it is also effective in treating female vaginal relaxation, male premature ejaculation, impotence, prostatitis, prostatic hypertrophy and dysuria. I have treated this friend before, a middle-aged woman in her forties. In the past six months, urinary incontinence made her miserable, and she often went to Lacrimosa. When she saw me, she said, I dare not cry or laugh, and I will be incontinent even when I cough. Well, if the children don't go to college, I really want to die. ?
So, I taught her the method of lifting anus to keep fit, let her stick to it at home and encourage her to have confidence in herself. Two months later, her urinary incontinence was completely cured, and she sighed. I finally feel the richness of life again! ?
The way to keep fit is to lift the anus.
The treatment of levator ani mentioned above focuses on its therapeutic effect. In fact, its health care function is far greater than treating diseases.
Du meridian is one of the eight strange meridians that everyone is familiar with, and it is the yang meridian on Du meridian. The six Yang meridians of the human body, namely, the Hand Taiyang Small Intestine Meridian, the Hand Shaoyang Sanjiao Meridian, the Hand Yangming Large Intestine Meridian, the Foot Yangming Stomach Meridian and the Foot Shaoyang Gallbladder Meridian, all belong to the Du Meridian. Is it? Sea of yang pulse? The reputation of. I have always felt that Dumai is like a base specializing in the production of energy such as coal and oil. With it, there will be a steady stream of energy and endless talents.
What is the operation circuit diagram of Du Meridian? "Su Wen? It is recorded in the Theory of Bone Deficiency that the Du meridian starts from the lower abdomen, then returns through the perineum, passes through the anus, goes up along the spine, and enters the brain from Fengfu point. In addition, you can also go all the way to the top of your head, then down, along the middle of your forehead, and all the way to the bottom of your nose, that is, the middle of your upper gums.
The way to keep fit is to lift the anus.
Anal lifting combined with acupoint massage
It would be better to massage several acupoints by lifting anus.
The Du Meridian is connected with Ren Meridian and Chong Meridian, combined with the bladder meridian of Foot Taiyang and the kidney meridian of Foot Shaoyin, and connected with heart, kidney, brain and other organs. Regular levator ani exercises can not only warm and tonify kidney-yang, but also refresh the mind. Here I briefly mention several important acupoints on the Du meridian. It will be better to massage these points after lifting the anus.
Mingmen point: Mingmen point is under the spinous process of the second lumbar vertebra, which is a very important point in health care.
Regular massage of Mingmen point can strengthen yang and tonify kidney, strengthen waist and knees, stop leukorrhagia, and regulate qi. For friends in their 40 s and 50 s, this is the best acupoint to solve ulterior secrets.
Lingtai: Lingtai acupoint is located under the spinous process of the sixth thoracic vertebra. Lingtai point has the functions of dispersing lung, relieving cough, clearing away heat and toxic materials. Old friends often take care of them and don't need family care.
Dazhui point: Dazhui point is located in the depression under the spinous process of the seventh cervical vertebra. We bend our neck downward, and the depression below the highest point is the location of Dazhui point. This point has the functions of relieving exterior syndrome, clearing heat, expelling wind and dispelling cold, calming wind and stopping spasm, calming lung and calming heart. If you have symptoms such as sweating, fear of cold, headache, cough and asthma, you can press these acupoints more, and the discomfort will soon be relieved.
Articles on keeping healthy by levator ani exercise;
1. levator ani movement
2. What are the benefits of levator ani exercise for people?
3. What is the method of levator ani exercise?
4. What women must know about health care.
5. Health promotion skills
6. Microexercise therapy