? Mushrooms contain many vitamins. Many mushrooms contain carotene, which can be converted into vitamin A in human body, also known as "the treasure of vitamin A". However, in addition to the above benefits, Margo Krauz, consultant of American Edible Fungi Association, said that mushrooms have five "secret weapons": 1. 20 calories of small mushrooms contain the essence of nature and are very healthy food. The nutrients of mushrooms help the heart and improve immunity. The calories of mushrooms are about 20 calories per meal, which is far lower than that of eating rice cakes. Mushrooms have a sixth taste besides sweet, sour, bitter and salty. When mixed with other foods, they taste excellent and have a good "delicious supply". 3, vitamin D Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception. It is also rich in vitamin D, which is good for bone health.
? 4. The antioxidant capacity can be compared with some bright vegetables, such as pumpkin, carrot, broccoli and pepper. The data of alternative food shows that if people use 1 00g mushrooms instead of staple foods such as fried rice for one year, you can eat less1kg fat (2kg) without changing the diet structure. As you know, it is not difficult to lose 2 kilograms, but to lose 2 kilograms of fat, you may have to practice hard in the gym for several months.
Mushroom is an excellent but important function, that is to say, the concentration of heavy metals is very high, which can reach more than 100 times. It contains almost all heavy metals, such as lead, mercury, nickel and mushrooms. But our bodies have no mechanism to release heavy metals. This heavy metal accumulates in renal tubules for a long time, which will lead to renal tubular necrosis in severe cases.