It is very important for girls to lose weight 1200 calories. In the process of losing weight, it is also important to cooperate with diet, because it can make it easier for people to achieve the goal of losing weight, and some people will also make a diet to lose weight. The following is 1200 calorie diet sharing for girls.
Girls 1200 calorie diet 1 First of all, breakfast.
Steamed purple potato, oil-free fried eggs, milk
Steamed purple potato: purple potato 180g, peeled, cut into sections and steamed.
Oil-free fried eggs: put an egg in a non-stick pan, sprinkle with a little black pepper and salt, cover and heat for 3-5 minutes. 200 ml milk, breakfast in the morning 150 g (about 12 tomatoes).
Second, miscellaneous grains porridge, steamed bass and miscellaneous vegetables.
Miscellaneous grains: 20g of purple rice, 20g of sorghum rice, oat 10g, red bean 10g, eight times of water in pressure cooker, and boiled into porridge.
Steamed bass: boned bass 150g, olive oil 5g; Bass 1 strip, washed, marinated with cooking wine, ginger and onion for 10 minute, steamed in a pot for 15 minute, taken out, and topped with steamed fish black soybean oil and olive oil.
Broccoli: lettuce 100g, salt-free cashew nuts 15g, purple cabbage 50g, yellow bell pepper 50g, virgin olive oil 5g, a little black pepper, apple vinegar 5ml, salt1g; Tear the vegetables, shred the sweet pepper, shake the olive oil, black pepper, salt and vinegar, pour them into the vegetables and mix well. In the afternoon, add a meal (or eat it with lunch) of apples (medium size 1, about 200g).
Third, dinner.
Two pieces of rice: 20 grams of millet and 40 grams of white rice, steamed with water. Braised Chinese Cabbage and North Tofu: 250g Chinese Cabbage, 50g North Tofu, a small bowl of water-borne fungus, 5g linseed oil and 5ml soy sauce. Put half a bowl of water in the pot, bring to a boil, add tofu, Chinese Cabbage and water-borne fungus to cook, add soy sauce and linseed oil and mix well before taking out the pot, or add pepper to taste.
The total calorie of this recipe is 1258 calories, which contains 179 grams of carbohydrates, mostly from whole grains and potatoes. It contains protein 6 1g, which is 1 10.9% of the recommended intake for women with light physical activity (55g). Contains 43 grams of fat, between 30 and 50 grams. Eating like this not only meets my daily nutritional needs, but also helps me lose weight effectively.
Girls 1200 calorie diet 2 breakfasts
Two eggs (140 calories) and a tablespoon of oil (40 calories) make a scrambled egg. Stir-fry with 200-300g broccoli (120 calories) and one tablespoon oil (40 calories). In the middle is a piece of salmon (103 calories). If you hate fried sea, then egg spinach cake and salmon are the same choice.
One * * *: 368 calories
PS: Raw eggs can be replaced by chicken breast, turkey, dried fruit and bacon.
lunch
Fried chicken breast 150g, plus one cauliflower (67 calories) and one sprout (78 calories).
A * * *: 33 1 heat
snack
A raw carrot (50 calories), a spoonful of peanut butter (30 calories) and a proper amount of flaxseed (9 calories).
A * * *: 89 calories.
PS: Flaxseed is a wonderful little seed with high content of omega -3 oleic acid and high content of protein in green plants. Carrot peanut butter like this is also an ideal protein supplement.
dinner
150g feed beef and mutton (2 1 1 calorie), one spoonful of fried (40 calories), plus one fried broccoli (60 calories), one medium-sized apple (95 calories) and two spoonfuls of peanut butter (63 calories).
One * * *: 429 calories
PS: Apple and peanut butter, as substitutes for dessert, can show a lot of fiber, high-quality vegetable oil and a little sugar in peanut butter, and can also be used as the ultimate substitute to solve gluttony.
Come out like that all day, and the calorie of the food you eat is 12 18 calories. It's obvious, right? 1200 calories is a lower standard for weight loss. If you feel hungry, you can add more vegetables, fruits and dried fruits after meals to supplement your kinetic energy.
Girl 1200 calorie diet 3 breakfast: two eggs, a glass of warm water! Or two pieces of whole wheat bread with a cup of warm water, skim milk without warm water is ok! Protein must be added for breakfast!
Lunch: Half a bowl of rice, fresh vegetables and meat (lean meat), be sure to eat fresh, preserved or processed twice! To master the quantity, it is basically a small bowl of rice and vegetables! The staple food can be changed into coarse grains.
Dinner: If you have dinner, eat fruits or vegetables, such as pitaya, apples, tomatoes, cucumbers and other low-sugar ones!
Recommend a scientific diet for reducing fat.
Monday breakfast: an egg, a banana and a piece of bread lunch: a small bowl of rice, a broccoli and a chicken breast. Dinner: a small bowl of miscellaneous grains porridge, an apple and a salad.
Tuesday breakfast: a bowl of oatmeal, an egg and a kiwi. Lunch: a small bowl of rice, a cucumber salad and a boiled vegetable. Dinner: steak and tomato salad.
Wednesday breakfast: a cup of yogurt, a corn, five nuts lunch: a small bowl of black rice, a tofu, a salmon dinner: vegetable mushroom soup, a tomato scrambled eggs.
Thursday breakfast: a cup of soybean milk, a boiled egg, five almonds lunch: a small bowl of miscellaneous grains rice, fried chicken breast, a boiled vegetable, and dinner: a salad and two taro.
Friday breakfast: a cup of bean curd, a handful of cashews, a cherry tomato lunch: a small bowl of brown rice, a piece of tofu, a piece of salmon dinner: a bowl of pumpkin porridge, a cold kelp.
Saturday breakfast: a cup of skim milk, a tomato, an egg, lunch: tomato fish soup, fried shrimps with green beans, a sweet potato, and dinner: a bowl of stewed chicken soup and a spinach.
Sunday breakfast: an egg sandwich, a cup of skim milk lunch: a small bowl of rice, a vegetable salad, a stir-fry dish, dinner: a bowl of pumpkin porridge, a small portion of chicken breast.
Girls 1200 calorie diet 4 breakfasts
A, a bowl of wheat bran and a glass of low-fat milk.
Three apples and a cup of light tea.
Two bananas and apples and a cup of green tea.
D, one red wheat bag and one oolong tea cup.
E, a bowl of cornflakes and a glass of low-fat milk.
F, five prunes and a glass of low-fat milk.
A bag of wheat and a glass of prune juice.
lunch
A tomato and egg sandwich and a cup of green tea.
B, a bowl of boat porridge and a bowl of boiled vegetables.
A salad and a cup of green tea.
D, a bowl of spinach noodles and a cup of oolong.
E, a bowl of beef ball rice and a bowl of boiled vegetables.
F, a bowl of rice with ink pills and a bowl of boiled vegetables.
A tuna sandwich and a cup of light tea.
dinner
A, a pork chop, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
B, a steak, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
C, nine pieces of lean meat, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
D. Six tablespoons of steamed fish, one bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
E, three chicken wings, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
F, four pieces of fried chicken (peeled), one bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
G, eight boiled shrimps, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.
Go to sleep and lose weight
1, no alcoholic beverages, freshly ground coffee. After 2: 30 noon, I have stopped eating caffeinated drinks. Don't drink for 3 hours before going to bed. Because drinking makes people sleepy, they can't get deep sleep quality.
2. Find bedtime. Not everyone has only seven 30-minute sleep hours, and some people sleep for nine hours. People who have difficulty waking up in the morning need to spit 15 minutes in advance to find a suitable sleep time. The whole process takes about 1 week. In proper sleep time and habits, we should also pay attention to choosing effective diet foods, such as preventing high-calorie foods and choosing healthy diet foods.
3. Choose exercise time. Many friends habitually do morning exercises. In fact, noon is the best time to exercise. Exercise at noon promotes sleep, and regular aerobic exercise can improve sleep.