Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. In addition, 100 grams of chestnuts contains 24 mg of vitamin C, much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

2. Chocolate

Everyone has always known that chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart. Chocolate is a delicious food because it tastes silky and unique. However, it should also be noted that chocolate should not be eaten in excess, so as not to cause stomach pain, bloating, diarrhea and other symptoms.

3. Squid

Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

4. French fries

French fries are also high in calories. In fact, there is little fat in French fries, and fat itself is a kind of carbohydrate. A small packet of French fries contains as many calories as a hamburger. Eating French fries can increase the body's calorie intake, but it should be noted that French fries contain acrylamide, a carcinogen, so don't eat too much and be careful.

5. Fresh fruit juice

Freshly squeezed juice is also a high-calorie food. In some drink shops, some syrup will be added after freshly squeezed juice, and the heat will be higher. Drinking fruit juice helps to gain weight. The nutrients in fruit juice are easily absorbed by the human body, and the absorption rate is as high as 70%. Using fresh fruit juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranate, passion fruit, pears and so on.

6.beer

Beer will make you fat. Let's look at those who often drink beer and beer bellies to see how the effect is. 1 liter of beer is equal to 200 grams of bread and 500 grams of potatoes. In addition to high calories, beer also contains nutrients such as amino acids and vitamins. Drinking beer can promote people's appetite, improve people's digestive ability and help them gain weight.

7. Coke

Coke is a very common drink, and it will appear on the dining table whether it is at a festival celebration banquet or at a friend's dinner party. A can of 370 ml coke contains 155 kilocalories, and drinking coke regularly will definitely make you fat. However, you should also pay attention to drinking cola, thinking that cola contains caffeine, and drinking too much is easy to become addictive. You should pay attention to the harm of coke to your health.

8. full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight. At the same time, yogurt can also prevent osteoporosis, lower blood pressure, enhance immunity and even prevent gynecological diseases.

Extended data:

1. Weight gain diet

How to gain weight is definitely the opposite of how to lose weight. Please eat sugary food with protein. If you are young and have less restrictions on sugary foods, you can even drink fruit juice, such as banana milk and papaya milk. Remember to eat dessert after meals. Moreover, the amount of protein cannot be too small. One kilogram can eat 1.5-2.0 grams of protein, so a 60-kilogram person needs more than 60 grams of protein a day under the weight gain plan, and can eat about three big chicken legs.

It should be reminded here that you should pay special attention to the fact that you often consume a lot of protein and too much oil at the same time. Therefore, it is recommended to peel white meat. However, if you are a person with a little weight and just want to shape lines, you have to use coarse starch instead of sugary food, and avoid delicate starch and sweets at the same time, but the amount of protein can't be reduced, so as not to fail to develop abdominal muscles, or the more you practice, the more dry you are!

2. Supplementary food

Basically, most of the foods that help the body to lose weight are to reduce the body fat rate and increase muscle tissue, so they are almost the same, such as conjugated linoleic acid (CLA), carnitine (L- carnitine), coenzyme Q 10, branched chain protein (BCAA), whey protein, creatine, fish oil, and other popular ones.

Weight gain exercise

The effect of exercise on weight gain is higher than that on weight loss. In other words, if you want to gain weight quickly, you must exercise, otherwise you will become fat instead of strong. Weight-bearing training will be suggested in the early stage of weight-increasing exercise, because weight-bearing training will destroy muscle fibers and make them grow again and hypertrophy. Of course, if your physical strength is poor, weight training and aerobic exercise will recommend 2: 1- 1: 1.

Because these two sports games later influenced each other, they were not physically strong enough to reach enough weight. When doing weightlifting exercises, we must pay attention to the problem of symmetry, that is, flexors and extensors must be practiced together, otherwise the so-called cross X syndrome will appear, or a gorilla with one chest and one back will be trained. And a part should be trained at least once a week.

Step 4: Moisture

A high-protein diet and weight training will make the body's nitrogen balance active. On the one hand, the protein of the body will be destroyed, on the other hand, it will be synthesized, which requires water as the medium. At the same time, sufficient water can also make the function of the kidney play incisively and vividly, which is better for nitrogen balance. In addition, because the amount of exercise increases and you sweat more, you need to add more water. So if you want to gain weight, please drink more water.

sleep

On the issue of how to gain weight and lose weight, adequate rest is as important as sleep. The body needs time to repair the damaged muscle fibers, and at the same time synthesize glycogen and ATP in the muscle, so that the muscle has the strength to cope with the next training. At the same time, the growth hormone secreted by pituitary gland during sleep can make the nitrogen balance develop towards synthesis. In other words, your muscles didn't grow up in the gym, but grew up in sleep.

Matters needing attention in fattening;

1. Body fat and muscle content are more important than body weight. I always go to the toilet to weigh on an empty stomach in the morning, which is more uniform and easy to track.

2. Be sure to have breakfast! And have money! Teach everyone how to make a simple breakfast. Spread jam on bread (or cheese butter is ok), break eggs with a little water and heat them in the microwave for one minute, sausage or bacon for one minute, milk and oatmeal for three minutes, one or two fruits and a cup of tea. Seven minutes to prepare. Convenient and delicious. People who don't like breakfast can't even get fat. Just have some when you don't have time.

A healthy diet is very important. The landlord never eats supper after supper, except fruit. Don't eat too much, because the calories are high. Bacon is high in calories and unhealthy. You usually eat one piece for breakfast. The combination of meat and vegetables for lunch and dinner. Eat some biscuits in the afternoon to relieve hunger. This is different from many other posts in the group. The landlord really doesn't recommend everyone to eat supper, which is bad for the stomach.

You think you eat a lot, but you don't. A program at Discovery found that thin people subconsciously hold different standards from fat people. So eat more, but don't overeat and get hungry.

5. Resolutely not eating cold drinks is bad for your stomach. Ice cream or something, once a year at most. Drink plenty of water, tea and hot drinks.

6. About sports. Those friends who are light in weight and body fat should not do aerobic exercise for a long time. More than 30 minutes will consume calories, especially if the calories you eat are still low, which is even worse and thinner. Keep aerobic exercise within 15 minutes twice a week. Let's do something anaerobic. Wait for a little meat to grow and body fat to go up, then do aerobic.

7. Broad-minded and chubby. If you are sad now, think about it. Don't have a psychological burden. Being light is no big deal, but health is the most important thing. Don't tell me what Chinese medicine says about you. It's not a serious illness, it's not a problem, and everyone has minor problems. Cheer up, the meat grows slowly. Pills are not as effective as their good living habits and healthy diet. If it is a serious illness, you should see a doctor.

8. Some people say that they are sticking to something. The problem is that you have lived a bad life for too long, but a healthy life has become a torment. Eating cold drinks, staying up late, thinking too much, worrying, overeating, alcohol and tobacco, midnight snack and being greasy are all natural enemies of meat. Some people say that I got fat after eating supper and fried chicken. Well, let's see if the meat is all in the right place. Short-term fat, long-term body is getting more and more greasy, damp and hot, greasy, but also afraid of cold, gastrointestinal disorders.