Women, going to the gym, how to make the upper body fat? And what should I pay attention to in my diet? I am thin and want to get fat. .
In this case, going to the gym is of little significance. The exercise in the gym is to reduce fat and increase muscle, but fat is lighter than muscle and its volume is four times that of muscle. In other words, if you go to the gym without a certain intensity of exercise, it will be a little difficult for you to get fat. Diet suggests eating less and more meals.