Preparation posture before hitting the ball. There are two kinds of preparation posture, one is the posture of receiving the service (singles and doubles), and the other is the posture of preparing to hit the ball after serving. When receiving service, stand with your feet back and forth, that is, your left foot is in front and your right foot is behind. The distance between the feet is slightly wider than the shoulder, and the heel is raised. After receiving the serve, the preparatory action should be to stand with two feet parallel, with the distance between the feet equal to the shoulder width, the right foot slightly in front, the left sole more than half, and the heels of the two feet slightly raised, so start at any time.
The standard action of swinging the golf ball. In my opinion, we'd better practice our swing first. The correct swing can make you give full play to your potential, save your strength and reduce your injuries. But some friends are born with great strength, and they can also hit the ball very far and hit some beautiful balls with incorrect posture. If they think they don't want to change, they can't be forced. After all, some friends are for fitness and entertainment. Because, when changing moves, some people will feel particularly uncomfortable and complain that I can't even play without changing moves. Yes, habit becomes nature. Habits that have been formed for a long time are really hard to get rid of. But when you stick to it, I believe you will feel that the correct swing can make you better control the impact of the ball and give full play to your strength in the process of playing. )
Before hitting the ball, the first side, the right foot in the back, the right foot as a support point. Pull your arm and swing. When swinging, you should take the elbow as the axis, and the big arm drives the forearm to surround it, mainly relying on the swing speed of the forearm, the strength of the wrist and fingers, and of course the strength of turning the waist. Pay special attention to sideways, with your left foot in front and your right foot behind. Put your weight on your right foot when you exert your strength. When killing the ball, it is recommended that your friend kill the ball with one foot jump, which will help you get off to a quick start after killing the ball.
The relationship between swing speed and strength. Strength is very important in the swing, but it is not an absolute factor. For a very simple example, athletes engaged in throwing and weightlifting events have much greater arm strength than badminton players, but if they are allowed to kill the ball than badminton players, I don't have to say the result. The reason is the speed of the swing. The faster the swing, the greater the power. In many competitions, we can see that some athletes are thin, but the ball is heavy, and the speed of the ball is like a bullet leaving the chamber. So speed plus strength is the most perfect.
No applause. Some friends ignore the role of non-grip, thinking that the hand is only raised to look good or pose when hitting the ball, and it doesn't matter where it is placed. High five is very important when hitting the ball. It can keep your balance. At the same time, swinging to one side can drive you to turn around and increase your waist and abdomen strength. Don't underestimate it.
The angle of racket and the choice of hitting point when hitting the ball. When you hit the ball, choose different angles and hitting points to achieve your goal of hitting the ball, and the hitting effect is different. When playing golf, the racket face is slightly upward, the hitting point is above the head, and the arm is forced forward and upward. When playing golf, the racket face is forward, the hitting point is slightly forward, and the arm is forward and upward. When killing the ball, the hitting point is in front, and the racket face is down when hitting the ball. At the same time, the speed and strength of the forearm, wrist and fingers are used to swing down. When playing golf, use your fingers to control the racket face, hit the right or left side of the ball table, press down with your wrist and fingers to change the direction of the ball, and pay attention to maintaining the consistency of action.