Do exercise and sexual function help? Exercise is the basic way to keep healthy. Moderate exercise can make us full of enthusiasm for life, because a full state of exercise is more conducive to us to actively meet life. Is the following helpful to understand sports and sexual function?
Do exercise and sexual function help? 1 Exercise can improve your sexual function.
Because exercise can enhance the secretion of androgen in men, at this time, you can improve your sexual function and exercise at the same time Sometimes it can also produce a lot of hormones and improve sexual function. Moreover, physical exercise can enhance physical fitness, improve local muscle strength and improve sexual function.
Therefore, it is suggested that male patients should pay attention to rest and exercise at the same time. This can effectively improve your sexual function. At the same time, it can avoid the delay of sexual function decline and can effectively help patients improve sexual function.
Proper exercise for men has many benefits to health, such as promoting metabolism, promoting blood circulation and improving tolerance, so it also includes effective exercise to improve sexual ability, especially targeted exercise. Experts believe that the main parts of muscle activity in sexual behavior include shoulders, abdomen, buttocks and groin. The way to exercise these parts is as follows:
1, prone stretching: First of all, you need to be prepared for prone, and then straighten your body as much as possible. At the same time, you need to straighten your arms forward as much as possible, while raising your head slightly and stretching your feet in the backward direction as much as possible. Keep this action 10~ 15 seconds to relax slowly.
2. Push-ups or sit-ups: Male push-ups can exercise the muscles of the body and improve the coordination of their own bodies. Experts believe that the exercise time of sit-ups and push-ups can be chosen before going to bed every night. Do at least 20 exercises at a time.
3, cat posture stretching: refers to stretching like cat stretching. The operation method is to stretch your arms forward, then bend forward, touch the ground with your palms, and then sit back above your knees, that is, let your hips touch your heels, then kneel on your knees and stretch your back as far as possible. This action can last for 10~ 15 seconds, then relax and repeat for 20 times.
Does exercise help sexual function? What exercise can men do to improve their sexual function?
1, running
Actually, this is the king of sports. Considering the time of the venue, I put it at the end. I suggest that everyone try to have time to run, and it is good to do it twice a week. People who work had better go jogging an hour after dinner, then come back to wash and have a good sleep. Running won't take long, 20 -50 minutes, except for sports enthusiasts.
On tiptoe
Especially friends who commute by bus, if they have seats, give them to the elderly, pull the ring by themselves, stand on tiptoe, and put them down for a while when they are tired, without injury. After a while, you can stand on one foot. The rings are balanced, and you can also control the weight you fall on your toes. When your feet are tired, work hard on your hands. When your feet are resting, put some hands on them. The point is to straighten up all the way.
3. Squat or squat
Numerous experts or fitness coaches have mentioned that this kind of exercise can improve sexual ability. The solid thigh wraps the artery and delivers blood to the penis powerfully. You can actually pull the PC muscle when you squat. If you don't want to increase muscle circumference, you can exercise with your bare hands. There is no requirement for the venue. You can exercise at home at any time to exercise your heart and lung function. Friends who are doing it for the first time may feel dizzy and their heart beats faster, that is, their cardiopulmonary function should be strengthened.
4, cat posture stretching
As the name implies, this action is like a cat stretching. First, stretch your arms forward, bend your palms to touch the ground, and then sit back above your knees until your hips touch your heels. Kneel on the ground with your hips close to your heels. Stretch your arms, head and back as far as possible 10~ 15 seconds, then slowly relax and repeat the whole action.
5. Moji Shenfu
Put the palm of your hand on the same side of your waist and rub it back and forth for about 2 minutes from top to bottom, with slight heat in the deep part as the degree, or make fists with both hands and alternately hit the waist with the back plane of both hands, with moderate strength, and it is best to hit 100 times in each case. The waist is the house of the kidney, and the house of rubbing the kidney is also called "wiping the essence door". It has the functions of strengthening kidney, waist, essence and meridians.
6. Climb your feet and strengthen your kidneys
Take the supine position. Pull your hands up to the medullary joint with your knees, walk to the top of your head through the line of anterior cranial fossa, cross your hands, palm up, straighten your feet, drop your hands straight from above, straighten your hands forward, bend your upper body forward, move your feet to Yongquan point, straighten your feet hard, but your hands and feet are facing each other hard. Let go and let your body return to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
7. Shoulder exercises
Weightlifting and pull-ups can increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.
8, supine leg lifts
It should be noted that leg lifts are not leg lifts. This is an action to exercise abdominal muscles, which mainly acts on lower abdominal muscles, groin muscles and thigh muscles. You only need a cushion or lie on the bed when you do it. The picture below was found online. I suggest you put your hands under your ass like I said. You can raise your legs by 30 cm to keep them suspended, or you can lift them alternately when your legs are suspended.
Four points for attention in men's sports
1, don't forget the heatstroke prevention measures for outdoor sports.
If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.
2. Eat properly before exercise.
Eat staple food or fruit an hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength.
3. Avoid high temperature operation in summer
Keep a short period of low exercise in summer, and let your body adapt to the hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.
4. Choose sweat-absorbing clothes for sports clothes.
When you exercise in summer, the temperature and humidity are very high. You must wear a sweat-absorbent cotton shirt, not a tight sportswear. If the moisture can't be discharged, it will put a lot of pressure on the heart. And you can't hang clothes with your own body. It is best to prepare a set of dry clothes, especially a coat, and put on wet clothes immediately after exercise, otherwise it will easily lead to rheumatism or arthritis.
Does exercise help sexual function? Exercise that is good for sexual function.
1 push-ups
Push-ups can exercise biceps brachii and triceps brachii, which can not only make the muscles on the arm look very fit, but also lay a good foundation for taking the posture of men and women. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women.
It is found that after increasing the testosterone level, the sexual satisfaction of both men and women is significantly improved. For women, exercising arm muscles helps to try many kinds of sexy love. If push-ups are difficult, dumbbells are also a good choice.
2. Crouching
This kind of exercise can not only make the muscles of legs and buttocks firm, but also make the blood flow around the reproductive organs smooth, thus enhancing the degree of male erection and the lubrication effect of women. In addition, squat also helps to strengthen the muscle strength to control orgasm, including pelvic diaphragm and smooth muscle of urogenital system, which helps men to increase the intensity of sex and make women's vagina tighten stronger.
Step 3 walk quickly
Simple walking can promote blood circulation and blood flow. Aerobic exercise (such as brisk walking and running) can prevent heart attacks, so it can improve the quality of sexual life. Experts believe that aerobic exercise has two advantages. In the short term, it can increase the heart rate and enhance the excitement during sexual life.
In the long run, aerobic exercise can improve people's satisfaction and self-esteem, which is closely related to the enhancement of sexual function, thus promoting people to have sex more actively.
4. Golf
This sport is closely combined with walking. On the 18 hole course, your walking distance will reach 6-8 kilometers, and your swing will help you stretch your body. Besides, a beautiful stadium will make you feel happy and help you light a more blazing fire of love.
In addition to the above four common sports, there is also a kind of horse riding, which can exercise the sensitivity and coordination of men's bodies, and can exercise all the muscles of men, especially the leg muscles, so that men can be more brave and powerful in sex.