It is ok to do simple exercise, but correct actions must be taken step by step. Reasonable training can not only satisfy the idea of fitness, but also make the lumbar spine better. But it is very likely that the previous lumbar disc is due to training, so learn more.

If fitness means squatting, pulling and lifting weights, please. Because the intensity of exercise is relatively large, it will increase the waist load during exercise, thus increasing the pressure on the intervertebral disc, but it is easy to aggravate the symptoms of the lumbar intervertebral disc.

If you want to strengthen waist muscles and relieve waist symptoms through exercise, you need to pay attention to your physical condition.

Note: If the pain is severe, take a rest between exercises.

Lumbar disc herniation is suitable for patients with lumbar disc herniation, lumbar hyperosteogeny, lumbar muscle strain and sciatica. This set of exercises is simple and easy to master. It has the functions of relaxing lumbar muscles, softening ligaments, promoting lumbar physiological curvature and reducing intervertebral disc pressure.

It is necessary to find out the causes of low back pain and numbness of lower limbs, many of which are not caused by lumbar disc herniation. There may be iliotibial tract syndrome, piriformis syndrome, some bad posture and muscle imbalance. We need to consider it comprehensively. The routine examination of lumbar intervertebral disc is straight leg elevation test and strengthening test. Subjects can see the diagnosis, sacroiliac joint and lower limb joint.

Then there are several common actions, often advertisements, such as swallows and hip bridges. Although they also have adaptability and contraindications, I recall that McConn's treatment is a classic story, and you can look it up if you are interested.

In short, any action and training method that does not aggravate symptoms is the first principle.