In life, many women are very weak. Many people think that physical weakness requires self-cultivation and cannot exercise. In fact, weak female friends only need to do more exercise to promote the exercise of qi and blood. What exercise is suitable for women to do to recuperate their bodies? The following is what I have compiled for you about what sports women are suitable to do to recuperate their bodies. I hope it will help you.

What exercise is suitable for women to recuperate 1 1 to play badminton?

Exercising the hand muscles, calves and thighs can effectively exercise the body. Swinging the ball can pull the whole body, shape the body and make the female body more flexible. In addition, it can also train the coordination of hands and feet, so that people can better use their concentration to participate in study and work.

Step 2 swim

Swimming is a kind of whole-body exercise, which can effectively enhance the functions of heart muscle and lungs, enhance physical strength and immunity, and shape beautiful curves for women. Swimming is protected by water and has little damage to bones and joints.

Step 3 dance or practice yoga

Practicing yoga or dancing can speed up metabolism, remove wastes from the body, repair the body from the inside out, regulate beauty, bring you elegant temperament and light posture, and improve people's internal and external temperament; It can also enhance physical strength and body elasticity, and develop limbs in a balanced way. However, yoga should be taught by specialized people. Don't imitate at will, otherwise it will easily damage bones and muscles.

4. Running or walking

Jogging is good for the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking. The important thing is to persevere. There will be unexpected results after one month, but if you want to lose weight well, of course, you must run for a long time.

Step 5 ride a bike

This is the easiest exercise to stick to, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of foot joints and ankles. It also helps your blood circulation system. You can do it at ordinary times, which is natural, environmentally friendly and pollution-free. It doesn't need much extra money, as long as you have a bike.

What exercise is suitable for women to recuperate? 2 What exercise is suitable for women with qi deficiency?

(1) Mo Yao

Sit up, take off your coat, loosen your belt, rub your hands together until you feel a little hot, then put your hands on your waist and rub your waist up and down until your waist feels hot. Rubbing the waist is actually a self-massage for Mingmen, Shenshu, Qihai Shu and Dachangshu of the waist. Most of these acupoints are related to the kidney. When rubbed to fever, it can play the role of dredging meridians, promoting qi and blood circulation, warming kidney and strengthening waist.

(2) Swing your legs

When it comes to what exercise is suitable for women with qi deficiency, there are actually many exercises suitable for people with qi deficiency, among which insisting on swinging legs also has a very good effect. First of all, we need to sit up straight and hang our feet naturally. First, we slowly turn our bodies left and right three times, and then our feet are suspended. Swing back and forth more than ten times. This action can move the waist and knees, and has the effect of tonifying the kidney and strengthening the waist.

(3) Bend the elbow and lift it

What exercise is suitable for women with qi deficiency? Similarly, you need to sit up first, then naturally spread your legs, raise your hands, bend your elbows and straighten your fingers up. Level with your ears, raise your hand and feel something at your side. Then recover and do it ten times in a row. This action can relieve people with shortness of breath and difficulty in inhaling.

The above is an introduction about what exercise is suitable for women with qi deficiency. Obviously, there are many exercises suitable for female qi deficiency. Female friends in need must know more about it, pay attention to doing related exercises in daily life, and make their bodies better and better. Don't play around casually.