Soup suitable for autumn health preservation
1, drink red dates, white fungus and lotus seed soup in autumn.
Lotus seed soup with red dates and tremella is a dessert that women can't miss. It not only tastes delicious, but also can beauty beauty, replenish blood and benefit qi. This is an economical food. Tremella fuciformis has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. Lotus seeds have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, nourishing blood and viscera, treating asthenia, and preventing and treating cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product.
Ingredients: red dates 100g, tremella fuciformis 50g, lotus seeds 100g, and appropriate amount of brown sugar.
Practice: Wash red dates, tremella and lotus seeds and soak them in water. Add a proper amount of water to the pot, add three ingredients, and add sugar to taste after cooking.
2. Drink Siraitia grosvenorii and Sydney soup in autumn.
Pear is the "Sect of Hundred Fruits". Because of its freshness, juiciness and palatability, it is also called "natural mineral water". Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Siraitia grosvenorii has a sweet smell, which can be eaten and used as medicine. Chinese medicine believes that it can clear lung and moisten throat, relieve cough and moisten intestines, and relieve summer heat. Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. Beauty beauty, drinking more is good for your health.
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.
3, autumn health drink Danggui jujube ribs soup.
Ingredients: ribs, a small amount of Lycium barbarum, 12 red dates, 4 pieces of Angelica sinensis, onion, ginger slices, salt and chicken essence.
Practice: Take a sparerib, a small amount of Lycium barbarum, 12 red dates and 4 angelica sinensis. Wash the ribs with blood, put them in a casserole, add Lycium barbarum, Angelica sinensis, onion and ginger slices, boil them with high fire, then stew them with low fire until they are rotten, and season them with salt and chicken essence.
Efficacy: Jujube is a good natural beauty care product, and its beauty function can surprise you! The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
4. Drink chrysanthemum and pork liver soup in autumn.
Materials: 250g pig liver, fresh chrysanthemum 10.
Practice: Wash pig liver, slice it, soak it in clear water until it is clear, and marinate it with proper amount of raw flour, oil and salt for 10 minute; Wash fresh chrysanthemums and take petals. First, put the chrysanthemum in a clear water pot and cook for 10 minute, then add the pork liver, cook until the pork liver is cooked, and season with salt.
Efficacy: it has that effect of nourishing live blood, caring skin and improving eyesight.
Four major foods for autumn health care
1, Lily
Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic to stop bleeding, promote blood circulation, clear lung-heat, moisten dryness, nourish yin and clear heat, regulate spleen and strengthen stomach.
2. Jujube
According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat.
3. Sweet potato
Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that all the longevity elders here have a common feature, that is, they are used to eating sweet potatoes every day, even taking sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid.
4.medlar
Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating physical weakness, cold sensation, strengthening stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care.
Advice on healthy diet in autumn
1, eat more fish.
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
2, should make up the fitness soup.
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
3, should eat more porridge
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.