It has a unique charm and attracts countless bodybuilders to sweat for it. Today, I want to talk about a few details of chest muscle exercise, hoping to help you exercise your chest muscles better. When many people exercise their chest muscles or do muscle groups in other parts, they basically exercise directly without doing warm-up exercises, but they have already hurt themselves.
As we all know, when exercising upper body muscles, almost every movement will involve shoulders, and shoulders are very fragile. Due to the special physiological structure and joint characteristics of shoulder muscles, they will be injured carelessly during exercise, but once they are injured, the recovery speed is very slow. Therefore, the upper body training must be warm-up, and you must not let your body start to get cold, which will easily hurt your shoulders. Today, I recommend a group of warm-up exercises before chest muscle training, of course, in all upper body training.
Can make the body quickly enter the training state, so that the shoulders can be fully warmed up, which can effectively reduce and prevent shoulder injuries. Before high-intensity training, each of the following four movements should be done in 1-2 groups.
Action 1 (figure 1, 2), lie on the foam shaft, press two large barbell pieces with both hands (figure), and roll for 5- 10 minutes.
Action 2 (Figure 3 and Figure 4) Do T-shaped spine push-ups with small dumbbells, each group (each side) 15- 12 times. Action 3 (Figure 5 and Figure 6) Lie on the side of the fitness chair and do side lifts, each group (each side)15-/kloc-.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state.
In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.