The goal of physical fitness education is to cultivate students' physical quality, will quality, team spirit and patriotism through physical activities. Sports helps to cultivate the will quality of courage, tenacity, hard work, composure, decisiveness and tenacity, sports rules help to establish a sense of fairness and justice, collective events help to cultivate the spirit of unity, friendship and collectivism, and the achievements of competitive sports help to cultivate the spirit of patriotism.