If you don't consider the economic endurance, losing weight or keeping fit will definitely be good for you ~ Because losing weight is not only a sports problem, but also a scientific method problem, as well as a diet and perseverance problem. Good private education can make corresponding training, diet, work and rest plans according to your personal physique and time. It can make your training effect to the extreme, so it is definitely more efficient to hire a personal trainer than to train blindly. You can ask the personal trainer to make a plan. After you are fully familiar with it, you can make a plan and train yourself ~ I hope you can lose weight successfully ~ Losing weight is a lifelong thing, in fact, it is best to go to the gym often, and losing weight will not be painful after you have an interest in fitness ~ It will become a pleasure in your life ~