1, sit down.

On the bed, the back is straight, the legs are straight forward, the head is straight, the hands are spread out on the legs, the left calf is bent, the left leg is pressed under the right thigh, the right calf is bent, the right calf is pressed under the left thigh, and the thumb and middle finger are put together in a lotus shape and gently placed on the knee.

Fitness effect.

This sitting posture can enhance the strength and toughness of hip, knee and ankle joints.

It can eliminate or alleviate rheumatism and arthritis.

Nourish the nervous system, make the mind calm and inner peace.

King Kong, get down on your knees. Don't be stiff.

2. king kong sit.

Kneel and sit on the bed, with your upper body upright, your arms hanging freely, your calf and shin instep flat on the bed surface, your knees together, your big toes crossed, and your heels facing outwards. Sit with your back connected, your butt on your feet, and your hands on your thighs.

Repeat 1-3 times

Note that when relaxing, the back should be straight, not bent, the body should not be stiff, and the knees should not be higher than the hips, which will reduce the pressure on the legs and prevent numbness in the legs.

Fitness effect.

Has effects in promoting digestive system, and preventing and treating gastropathy.

It can calm people's mind and adjust their mood.

Sit on your luck, look straight ahead, keep breathing smoothly and concentrate.

3. sit down.

Sit on the bed, with your back straight, your legs straight forward, your hands on your thighs, your left knee bent, your left heel resting on the inside of your right thigh, and your right foot between your left thigh and calf. Your thumb and forefinger are locked together, in a good finger shape, resting on your knees.