What are the manifestations of physical overdraft? With the rapid development of society, the pace of people's life has also accelerated a lot, resulting in worse and worse physical condition. If the following signals appear, it means that the body has been overdrawn. Let's take a look at the performance of physical overdraft.

What are the manifestations of physical overdraft? 1 signal 1, pale and bloodless.

White covers up all ugliness, and many people regard white as beauty. In fact, white face is not necessarily a good thing. When we are exhausted and overdrawn, we will look pale, and the whole person is lazy and has no motivation.

You have been pale for a long time. You are probably ill. It is recommended to see a doctor. If you are not sick, you will often look pale, which is a sign of deficiency of qi and blood. It is recommended to eat more blood-enriching foods and pay attention to nursed back to health. Don't bite your teeth if you are too tired.

Signal two, cold hands and feet, feeling cold.

Sometimes, when we pass something to others, we accidentally touch his hand and feel very cold, so we can't help but want to shrink back immediately. This shows that he is a little weak, his metabolism is affected, and he can't produce enough heat, so his hands and feet are cold and his body feels very cold. This feeling is particularly obvious in winter. This is a sign of physical exhaustion. In this case, he must adjust in time to avoid causing other diseases.

Signal 3, bad appetite, no appetite, see what all don't want to eat.

Normally, we have a good appetite. When it's time to eat, we will feel hungry. When our bodies are overdrawn, we will lose our appetite and eat less. We will lose interest in what we usually like to eat and don't want to eat anything when we see it. If we eat less, we can't meet the nutrition our bodies need, and our health will deteriorate.

Signal 4, easy to get angry, often fidgety, poor sleep quality

When the body is overdrawn, both the brain and the body are in a state of fatigue, which will directly affect the mood and easily get angry. Often there will be quarrels because of some trivial matters, and the whole person will be agitated and let the right person in. Not only that, people who are physically overdrawn have poor sleep quality and are easily influenced by things around them, making it difficult to fall asleep.

Your body is overdrawn, so you must remedy it in time. Eat more dried fruits. If you are stressed and tired at work, you can prepare some dried fruits for yourself. Dried fruits are rich in nutrients such as iron, vitamins and protein. Eating some when you feel tired can relieve fatigue.

Besides eating dried fruits, you can also drink milk. Milk is rich in calcium, which can replenish enough energy for the body and is of great benefit to improving the quality of sleep.

In order to enable family members and themselves to live the life they want, people nowadays are desperate, living an irregular life, working without rest, and constantly overdrawing their bodies, which leads to worse and worse health. If your body also has the above four symptoms, it is recommended to adjust your rest in time, pay attention to the combination of work and rest in your life, and keep healthy.

What are the manifestations of physical overdraft? Signal 1, gaunt face.

Early warning signs of chronic stress include: yellow face, haggard face, frequent friction with colleagues, irritability, distraction in dealing with daily affairs, headache when nervous, back strain, indigestion when eating and other serious health problems. These signals remind you that it's time to rest.

Signal two, sleep problems.

Whether you can't sleep or wake up at 3 am every day, sleep problems may be the main symptoms of overwork and stress. Too much focus on work can also lead to sleep problems.

Signal 3, forget the important things

If you often forget important things in your personal life, such as family dinners, school concerts or family outings, it means that you need to take a vacation and spend more time with your family.

Signal four, there are many mistakes in the workplace.

Whether it is financial report or customer transaction, as long as more mistakes are found than usual, it means that the work is overloaded and the body and mind need to be "recharged".

Signal five, the enthusiasm for work has subsided.

Going to work on Monday is not as exciting as before, or you are afraid of the job you used to like, which indicates that you may need a good rest. If you are depressed at work and don't know why you want to work, you'd better stop working for a while and take a good vacation.

Signal six, lose the humor of the past

If you often find that you don't laugh as often as before, or find it difficult to have fun in a competitive workplace, you should consider taking a break.

Signal 7, small things become difficult problems

Problems that used to be easy to solve or effectively handled now seem to be insurmountable obstacles. Lack of a healthy perspective may indicate that the "heart" is too tired.

Signal 8, work too selflessly.

I feel that my whole life revolves around work, and being "wrapped" by work is also a major symptom of work overload, so I should take a vacation as soon as possible.

Signal 9. Do you want to work after work?

After work, I still spend most of my time thinking or discussing things at work, which may also indicate the need to readjust the pace of life and work.

Signal 10, overeating and decompression

Unhealthy lifestyles such as drinking and overeating after work may be caused by coping with high pressure.

Signal 1 1, unable to exercise at home.

Tired from work, I have no time to run or do other favorite fitness exercises after work, but drag my tired body and love to lie on the sofa as soon as I get home.

Signal 12, work fugue

At work, there are more and more daydreams about winning the lottery or dreaming. Lack of attention to your work goals or health, the company's goals and operating conditions also suggests that you should take a break.