After jogging for three months, your blood is better. Running can help us improve our physical condition. Some people also choose to run in order to improve the digestive function of the stomach. So now more and more people join the team of sports and running. The following is to understand that qi and blood are better after jogging for three months.

After jogging for three months, your blood is better. Running helps to improve the situation of deficiency of qi and blood. Running for more than half an hour every day helps to keep healthy.

What will happen to your face if you keep running for three months?

1, lost a few laps.

Who wants his face to be a big fat face, and who wants his face to be like a big steamed bun? If we don't want to have Zhang greatly's fat face, let's go running. Keep running for three months, and you will find that your face has lost a few laps!

The fat on our face will burn off as energy, so our face will become thinner, our face will turn into a melon face, and as long as we keep running, our face will not rebound!

2. The skin on the face is better

Regular running will make our blood circulation smoother, skin cells will get more nutrition and moisture, and skin toxins can also be excreted through pores and sweat, so that our skin will be firmer, acne will disappear and skin will be better!

So how to give full play to the effect of running face-lifting?

In fact, many people ran for three months, and the facial changes were not so obvious. In fact, this is all caused by improper methods, so we need to take correct methods to maximize the effect of running for three months!

1, one hour per day

Including warm-up before running and stretching after running, our overall running time must reach one hour! You can warm up for ten minutes, stretch for ten minutes, and then run for forty minutes. This kind of exercise will not exceed the standard, and the effect is also the best!

40 minutes of exercise is enough to make your facial fat burn fully! Therefore, the overall exercise time reaches one hour every day for three months, and the harvest effect will definitely satisfy you!

2. Pay attention to living habits

If you eat and drink indiscriminately every day and stay up late and don't get up early every day, then even if you insist on running for three months every day, your facial skin problems will definitely not be improved!

So pay attention to living habits. While running every day, we should form the sleep habit of going to bed early and getting up early. At the same time, we should not drink Hu Hayes and eat meat and vegetables every day! We should arrange our own diet according to the correct diet pyramid!

After jogging for three months, qi and blood have improved. 2. Keep running for an hour every day. What will happen in two months?

1, good blood circulation

Keep running for an hour every day. After a period of time, you can find that your whole body blood circulation has improved. Many people's blood vessels are easily blocked, and their limbs may be numb and dizzy. You can benefit from exercise. If you insist on running for a period of time, you will find that the blood circulation of the whole body remains normal, and the blood can be delivered to all parts of the body in time, and the performance will naturally improve because of the blocked blood circulation. These are the benefits that can be obtained by running, so as to avoid the influence of blood vessel blockage on health.

2. Weight control.

After running for two months and running for an hour every day, you can find that your weight is slowly returning to normal. Many people are overweight, so they burn calories and control their weight by running. Many calories consumed during running are real. Running can consume fat and sugar in your body in time, and turn these substances into energy supply, which can usually keep your weight normal.

Therefore, in the process of weight control, you can run properly. After a period of persistence, you can find that your weight is more normal and avoid obesity affecting your health.

3. All indicators are stable.

Sticking to running can really reap the benefits. Many people can find that the indexes of their bodies tend to be stable after running for one hour every day for two months. Many people may have high blood lipid levels, elevated blood sugar or changes in blood pressure when they are old. Running is of great help to prevent the three high diseases, and these indicators can return to normal. By checking your body after running, you will find some gratifying changes in these indicators.

Therefore, everyone wants to keep these important indicators of the body within the normal range, and running can achieve it. Adequate exercise can promote good health.

If you can run for an hour every day, there will be some obvious changes in your body after two months, and the benefits of the harvest are obvious. But control the intensity when running. Generally, jogging is more appropriate, so try to take protective measures.

After jogging for three months, qi and blood have improved. 3 The benefits of running

1 eye

People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.

2. Neck, shoulders and spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.

3. Heart

Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system

Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function.

6. Liver

During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Running eliminates fatty liver, which has been verified by many runners and is very effective.

7. Abdomen

A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and exercises such as abdominal ripper that are widely circulated on the Internet can help you make your abdominal muscles stronger, but you still need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.

8. Waist and hips

The change of running on the body is first reflected in this position. Many runners have had this experience. After running for a while, they didn't lose weight obviously, but their bodies improved obviously, especially their waistlines became more beautiful.

9. knee

Some people say that running only hurts one knee, which makes sense. Most people who insist on running are more or less troubled by knee injuries. But I learned from the communication with many runners who have been running for more than ten years that they will encounter the same problem when they first start running. Some people's knees hurt even if they walk fast, but with the gradual accumulation of jogging and strength exercises, their knees are getting stronger and stronger.

10, muscle

People who run regularly not only look strong and elastic, but also have changes in muscle tissue, and the distribution of capillaries in a certain volume of muscle will be greatly increased, which is more efficient for comfortable oxygen and nutrients. I wonder if it has something to do with runners being more cold-resistant.

1 1, gastrointestinal tract

Middle and long-distance running makes people full of optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption. Of course, what is even more enviable is that you won't get fat if you eat it.

12, muscle

Long-term middle and long-distance running can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Running can be said to be the foundation of all sports, which will have a positive impact on your participation in other sports.