Bea Hayden's appearance without makeup is particularly excellent, which shows that his living conditions are particularly good, his living conditions are particularly rich and his maintenance is particularly in place. A woman can only maintain a good appearance in a good state.

If you want to have a good appearance, the most basic maintenance is to have enough sleep. Good sleep will have a great influence on the skin setting. In general, if you don't get enough sleep for a long time, your eyes will turn black. Everyone should know by now. Poor long-term sleep also has a great impact on health, such as slow blood flow and more melanin precipitation.

There is also a great influence of emotions on the human body, and a good mental state can increase the immunity of the human body. When a person is hesitant and unhappy, the body's immunity will also decline, and then various diseases will follow. When you are in good health, your whole mental outlook will be better, and then your whole outlook will be bad, especially good, and others will feel young.

Long-term emotional instability or poor state will make people's skin hurt, dry skin and increase wrinkles, so it is very important to maintain a good emotional state.

In addition, food will have a particularly great impact on people's health. If you want to make your body look energetic and young, you should eat more fruits and vegetables. You should eat more foods rich in vitamin C or other nutritious foods, so diet is also very important. A good diet can prolong people's life.

Secondly, some daily external protection, such as less sunshine, more hydration or hand cream that can maintain the skin, and some messy cosmetics.