Many dancers will find their thighs or calves thicker after training dance. Especially in ballet training, ballet training attaches great importance to the ability of lower limbs, but not to the leg shape in training. First, many people have too thick thighs.

Let's talk about several reasons why the thighs are too thick and the countermeasures taken in training:

1, you need to straighten your legs. If it is completely straightened unconsciously for a long time, it is the potential cause of the thigh being too thick. Take the simplest standing posture as an example. You can't just stand up straight on the surface like ordinary people, but stretch your legs consciously. The quadriceps femoris muscle of thigh is obvious, which can be represented by it. It is fully contracted to straighten the leg muscles and show an upward lift. If you don't straighten your legs, over time, a bigger altar will be formed at the lower end of quadriceps femoris.

2. Too much static work will make the thighs thicker. The concept of static work means that when muscles contract to a certain extent, the contraction range is fixed, so that the action will not change. The working nature of muscles during this period is called static work. For example, the control action in dance training-after one leg is independent and the other leg is raised, it is to do static work at a fixed time in space.

3, the inner thigh muscles are easy to accumulate fat, which makes some people's thigh fat sacs very thick, and because the inner muscles are difficult to train in place, the inner muscles are insufficient and the excess fat cannot be consumed. Ballet movements pay attention to thigh external rotation everywhere, and the medial muscle has great potential. Correctly training the medial muscle can kill two birds with one stone; It not only enhances the ability, but also consumes excess fat. The key is to train the external rotation ability of the medial muscle to the limit, which can not be ignored.

All movements that require thigh external rotation should pay attention to whether the adductor muscle is in place, rather than requiring students. You can also increase the special training of external rotation and reduce internal rotation, and repeat it many times. This exercise is simple and effective. You can also stand up and start doing it. There are many ways.

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dance

It is one of the eight great arts, and it is an art that expresses human movement, and carries out three-dimensional "spiritual communication" with the body as the language. Generally accompanied by music, rhythmic movements are the main means of expression. It usually uses music and other props. Dance itself has a variety of social significance and functions, including sports, social/courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in the slave society and developed into a certain feature in the Qin and Han Dynasties.