A woman in Nanjing has abdominal pain after fitness. The doctor said it was oxygen-induced torsion of cyst pedicle. Many people like sports now, so we must pay attention to controlling the amount of exercise when exercising. For beginners, we should take a step-by-step exercise method and don't do too much exercise at once. It is generally recommended to exercise once every two or three days, and moderate-intensity effective exercise is more appropriate. In addition, in the process of exercise, if there is a situation such as rapid heartbeat and dizziness, you must rest at this time. If you don't rest in time, it is easy to cause sports injuries.

A woman in Nanjing, Jiangsu likes to do aerobics with live webcast. After a job-hopping, the woman found a stomachache, which was aggravated after taking painkillers. The woman was taken to hospital for treatment by her family. After examination by a doctor, the woman has multiple cysts on her right ovary. It turned out that the center of gravity of the cyst shifted due to exercise. The doctor said that if the reversal is serious, the blood supply will be completely blocked, which will have an impact on the fertility of girls. This matter is very fast. Know your own situation before fitness and learn to step by step.

Many people like to work out with network anchors. Exercise can make your resistance stronger and your body better and better, but you must not increase the amount of exercise in pursuit of exercise, which is likely to cause harm to your body. Ordinary people should never exercise excessively for a long time. If they can't rest in time, it will lead to exercise fatigue and body organ damage. When we are exercising, we suggest not to exercise every day at first, but to exercise again every few days. After the body gradually adapts to the intensity of exercise, we will exercise every day. But when the body feels tired, it is necessary to rest in time and drink some water to relax the body so that the body is no longer so tired. This is the real exercise.

Exercise is good for health, but overloaded exercise is harmful to health. We must learn to control the amount of exercise. Learn to find the fatigue point of the body, and the exercise that reaches the fatigue point is an effective exercise. ?