The secret of a long and healthy life is the combination of exercise and quietness. Physical health is inseparable from exercise, but longevity is also related to mood. There is stillness in movement and stillness in movement, which is the way to live a long and healthy life. People can't live without exercise. Various fitness activities, such as walking, fitness running, Tai Ji Chuan, Qigong, fitness gymnastics, etc. , can promote human metabolism, enhance physical fitness and delay aging. However, excessive exercise can also affect physical and mental health. Because long-term strenuous exercise makes human metabolism in a vigorous state for a long time, shortens the cell division cycle of human body, and thus accelerates the aging and damage of organs and tissues.

Therefore, when promoting physical fitness, we should pay attention to "being tired and tireless". Consuming 2000 calories from exercise every week is good for your health. It is estimated that walking at 1 hour can consume about 400 ~ 500 calories. If a person can walk for about 40 minutes every day, he can normally consume 2000 calories. Even so, he doesn't feel tired.

The fast pace of life and fierce competition in modern society are prone to negative emotions such as tension, depression, anger, jealousy and hatred, which have a great impact on life expectancy. Psychologists believe that people's greed and desire are important factors leading to negative emotions. Therefore, in order to live a long and healthy life, it is necessary to avoid the stimulation of bad emotions to the body, and calming down is the best way to avoid the stimulation of bad emotions. Calm, it is necessary to strengthen ideological cultivation, cultivate noble moral sentiments, not be tempted by external things, restrain desires, curb greed, cultivate self-cultivation, and take words first.