Scientific exercise is very important for pregnant women, but you must consult a doctor before starting any exercise. So, what kinds of exercise are suitable for pregnant women?

♀? go for a walk

Walking is a good choice, which can not only enhance heart and lung function, but also exercise muscles. Take a flat route for 30 minutes every day.

♀? swim

Swimming is also a low-impact exercise, and buoyancy in water can reduce weight and relieve back pain. But remember to choose a warm swimming pool and don't overwork.

♀? Yoga and Pilates

Yoga and Pilates help to improve flexibility, balance and posture. But avoid overstretching and twisting.

♀? Fitness ball practice

Fitness ball exercise can strengthen core muscles and improve balance.

Matters needing attention

No matter which exercise mode you choose, you should avoid strenuous and high-risk exercise, maintain proper water intake, avoid keeping the same posture for a long time, and pay attention to body signals.