Summer strength training needs warm-up; Warm-up is a very important process, and there will be a good warm-up for our physical training, which means that a good warm-up can improve the efficiency of our strength training. At the same time, full warm-up can make our muscles, tendons, fascia and other tissues have a good preparation, and prevent the probability that excessive intensity will cause unnecessary damage to these tissues during strength training. Therefore, a good warm-up process is very important. So, how to warm up before strength training without consuming too much physical strength?

First of all, in the initial warm-up process, we should first do a simple exercise on several major joints of the body. Including our wrist joint, elbow joint, shoulder joint, ankle joint, knee joint and hip joint, as well as our spine, fingers and toes. These joints can be simply stretched or looped, depending on the natural structure of each joint. In these simple joint warm-up exercises, there is a small warm-up for our joint tendons and muscles, which will not consume too much physical strength.

Then after the joint warms up, you can do a simple warm-up for the training muscles. This is a warm-up decision based on your strength training movements every time you train. For example, your strength training exercise today is handstand, so your warm-up exercise today is about the thrust muscles you need, including the triceps brachii of your chest, shoulders and arms. Therefore, after the routine joint warm-up, you can use push-ups to warm up today's training. Simple groups of push-ups are of great help to warm up the handstand thrust muscles you are going to train today! At the same time, it will not consume too much physical strength. Other strength muscle groups can also take this as an example. As long as your warm-up is moderate in intensity, you will also have a good warm-up for your training muscles, which is a very good warm-up process.