(1) meaning
Cultivating one's mind can concentrate one's mind, concentrate one's attention, and do not produce miscellaneous greed. Meaning leads the way, meaning inhales, and qi destroys the shape, meaning that qi arrives, movement is peaceful, and the heart is unobstructed.
(2) Qi
"Practice a sigh of relief inside, and practice your muscles outside. Tai Ji Chuan should practice qi, abdominal breathing, full and elastic. During exercise, the abdomen turns inward, and the gas in the abdomen is transported to the whole body with exercise, forming a sports massage in the body, which can play a very good role in internal organs.
(3) God
You should focus on your heart, hands and eyes, and your skills, posture and footwork should be guided by your eyes. If Tai Ji Chuan can be trained into an internal and external unity, and the hands, eyes, body, method, step, essence, spirit, qi, blood and technique are mutually transferred and transformed, he will be full of energy and multiply his strength.
(4) Love
A good mood can make people feel happy and relaxed.
(5) Scenery
Should be open-minded, absorb the essence of heaven and earth, open and close vertically, bend and stretch, like the water of the Yellow River gushing.
(6) moving
The whole body does not move, and it is wrapped in silk everywhere, which is round and natural.
quiet
An ethereal heart, "move a static, a god."
(8) Music
Satisfaction is an eternal feast.
(9) Food
Eat too much, exercise moderately, and focus on fitness.
(10) property
For the purpose of nourishing nature, we can achieve meditation and nourishing nature, cultivate true qi, guide breathing and prolong life.
(1) meaning
Cultivating one's mind can concentrate one's mind, concentrate one's attention, and do not produce miscellaneous greed. Meaning leads the way, meaning inhales, and qi destroys the shape, meaning that qi arrives, movement is peaceful, and the heart is unobstructed.
(2) Qi
"Practice a sigh of relief inside, and practice your muscles outside. Tai Ji Chuan should practice qi, abdominal breathing, full and elastic. During exercise, the abdomen turns inward, and the qi in the abdomen is transported to the whole body with exercise, forming a sports massage in the body, which can play a very good role in the internal organs.
(3) God
You should focus on your heart, hands and eyes, and your skills, posture and footwork should be guided by your eyes. If Tai Ji Chuan can be trained into an internal and external unity, and the hands, eyes, body, method, step, essence, spirit, qi, blood and technique are mutually transferred and transformed, he will be full of energy and multiply his strength.
(4) Love
A good mood can make people feel happy and relaxed.
(5) Scenery
Should be open-minded, absorb the essence of heaven and earth, open and close vertically, bend and stretch, like the water of the Yellow River gushing.
(6) moving
The whole body does not move, and it is wrapped in silk everywhere, which is round and natural.
quiet
An ethereal heart, "move a static, a god."
(8) Music
Satisfaction is an eternal feast.
(9) Food
Eat too much, exercise moderately, and focus on fitness.
(10) property
For the purpose of nourishing nature, we can achieve meditation and nourishing nature, cultivate true qi, guide breathing and prolong life.
(1 1) loose
To loosen the knot and attack the hair, run through the whole body, and be empty in the middle. Under the condition of calm mind and intention, guide the functional system, muscles, skin and joints of the body to relax gradually, from loose to soft, effortless, slow, slow, round and soft, and let nature take its course.
(12) Soft
To practice softness, you should relax your whole body, be soft but not stiff, wrap silk everywhere, integrate inside and outside, and be gentle and gentle, so that your body has a mysterious sense of qi and adds endless interest.
(13) transformation
China has the name of maximization, creation, change, dissolution and deification. Self-cultivation by culture goes without saying that moving around is not too extreme.
(14) storage
Save, store, save, etc. "Rome was not built in a day. From familiarity to erudition, from erudition to divinity. Lucky, hold your breath, move effortlessly, and save your strength.
(15) Raise
Nourish, nourish, nourish. Exercise all your life, raise all your life and enjoy health all your life.
(16) empty
"Everything in the world is born out of nothing. The universe is empty, the heavens and the earth are interrelated, and the sun and the moon are corresponding. Its essence is nothingness, which is the foundation of Tai Ji Chuan. Tai Chi begets infinity. Empty means empty hands, empty hearts and empty feet.
Empty hands mean weak palms (Laogong point). Long-term practice of Tai Ji Chuan can produce internal qi.
No distractions, that is, breathing is natural and smooth, the body is relaxed and the chest is comfortable. Peace of mind means peace, quietness means emptiness, and emptiness means the whole body inside and outside.
Empty foot means that the soles of the feet should be empty, that is, Yongquan point should be empty. Both feet are on the ground, and there is a feeling of sucking the ground. When practicing Tai Ji Chuan, the whole body should be relaxed one after another, and the internal qi will descend into the spring. When practicing, it will be slow and steady, vivid, and it is wonderful to take root in the construction site.
Poetry: Zen is empty and broad-minded. Play Tai Chi leisurely and enjoy life together.
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