Of course, as a center, you must first have height and figure, which I estimate you have! So in my opinion, the standard center technique is as follows: 1 rebound is the key to evaluate the center, and the key to rebound is the position. Usually when you are defending, the opponent misses the outside shot (before you shoot, you usually face the opponent at a certain angle), so you have to turn your opponent away from the basket. Remember not to turn your back on your opponent as soon as you see someone else shooting, but to estimate the path of the ball. When you are attacking, the situation is different. The defender will push you out. You must "step on the spot" with your legs, that is, one leg bypasses the position between others and the basket and pushes it out! Generally speaking, rebounding must first occupy a favorable position, and the skill is to lead people. Of course, if you have the body and bounce of Garnett and Howard, you will dominate the rebounds on the basketball court! Rebound star center: O 'Neill, Ben Wallace Rebound star: Garnett, Buckley, Rodman. 2 pick and roll. High pick-and-roll is the basis for center to cooperate with perimeter players. Simply put, when the perimeter players hold the ball in a high position, you can lift the high position to help them shift gears. Pay attention to your side, protect your chest with your hands, and cover your gear. Don't move. That was a foul! At this point, the outside player usually bypasses you to get a clear space, and he can choose to shoot! In addition, when you finish the gear and your partner finishes winding, you can choose to run in the opposite direction to the basket, and your partner can return the ball to you, and you finish the attack. This is a perfect "pick and roll". Low pick-and-roll and low pick-and-roll, the outside high ball is passed to you. You hold the ball and carry your back. Outside players will attract the other side to defend and run towards you, mainly by blocking people with your body. Usually your partner will brush past you and stick it under the blue. You can return the ball to your partner by hand and let him finish the blue attack under the blue, or make a fake pass and then turn around and jump shot. Strictly speaking, running backwards does not belong to pick and roll, but it is also a common cooperation between center and defender. That is, when the defender is in front to defend you, you can give in to him, and you'd better push him out to win space for your reverse running. When you have enough space, the outside line holding the ball will hang a high ball and pass it to you. A good reverse pass is, of course, over your defender, and then you catch the sacred high ball falling high. Of course, you have to catch the ball in the air and pull the lever hard. It is also possible to smash it in the air relay ... provided that you can! Here I suggest watching the game in Yao Ming. His pick-and-roll is very good! 3 organize three-pointers to organize three-pointers, to some extent, to attract double teams. Usually, the center holds the ball low and attacks with the back basket, because you can jump shot at any time with the back basket attack. More importantly, you can observe the movements of your teammates through your body and try to attack with a basket. When your body makes your position very dominant, the other party may take a double team. At this time you will attract two defenders. People stare at people, and opponents may not be able to treat you as a "star" because you are not a "star". At this time, you just need to keep your body attacking and look for teammates in your field of vision. But pay attention to your ball control, the center holds the ball higher and is easy to be stolen! Timing is also very important! The excellent centers of assists in NBA are brad miller and Divac. This is because their team plays Princeton and can also ask the center to play a high position, but the tactics are very complicated and difficult to adapt! Hook is the symbol of an excellent center. The big hook is more difficult, and the small hook is easier. Simply put, move at a certain pace, separate the defender with your left hand, hold the ball high with your right hand, and shake your wrist to hook it! (Right-handed player here) China Investment Company (CIC), the CIC of the center mostly turns and jumps to attack with the head and back basket. Standard posture and feel are the key, fake movements and footwork are very important, and the reflexive jump shot is more powerful if it is slightly backward! Hook star center: Abdul-Jabbar, Mutombo Young CIC star center: Yao Ming, Olajuwon (good footwork) 5 Defensive open your long arm, push the opponent outward and stop him from approaching the basket! Seeing the opponent break the player, you can help defend the block or attack the foul! A 6-shot center block is a major blow to the opponent. Blocking in singles depends on your own understanding. It is easier to learn to assist in blocking. I'll teach you a relatively simple method-count to three. Usually, a breakthrough player will choose to go blue in three steps, that is, as long as he is preparing for a layup without a racket, he will take off in two and a half steps, which is the last step. This is a "rule". When he takes the last step, you will jump up and stop. Pay attention to the blue cover, it is easier to foul, so we must seize the opportunity! If you are sure that you can't cover it, extend your hand to interfere, and don't "punch" to cover it, so as not to cause a certain foul! Blockage is very sensitive to time. You can think for yourself at ordinary times, reminding me that your shot time may be someone else's shot time, and someone else's shot time may also be your hot pot time! If others build you, you build them! Blocked star centers: Muthombo, Mourning, Olajuwon. I am PG (point guard) and often play with C (center). Although I don't know the specific steps of the center, I know what the best center to play with myself should be. I hope I can help you! The traffic jam is my own experience. Although I am short, 165CM, I can bounce well and catch the basket, so I often block shots in general games! Remember: more practice and more play may not make progress!