There will be many people in daily life. If you want to keep fit, this mentality is actually a good one. If we can have such a mentality in our daily life and keep practicing every day, our health will get better and better. Therefore, in our daily life, if we are eating, we can do physical exercise in an hour. Today, Bian Xiao will give you a detailed introduction.

How long can I keep fit after eating?

1. In fact, if you want to do physical exercise, generally speaking, you can do it within an hour after eating. At the same time, while eating, we'd better keep a very pleasant state of mind and body during this time. Because a good physical and mental state can help us eat and digest food. At the same time, in our daily life, we must not rush to do physical exercise after meals, because it will pose a certain threat to our health.

2. Because our gastrointestinal tract needs to digest the finished food, if we exercise in a hurry, our digestive function will be blocked and abdominal pain will occur. So we'd better do active physical exercise in an hour or half, and at the same time don't be too intense, which is more conducive to physical and mental health.