Girls who talk about color change want to be young and beautiful forever, such as 18 years old, but how can people run through time? After all, we are bound to get old. What we can do is to let the aging come slowly. Even if we get old, we should be an old man with a great figure and a beautiful face.
Although we can't change the fact that we will get old, time will always give special treatment to those who are self-disciplined. The little dragon girl played by Carman Lee is an unsurpassed classic. She has always been the goddess in everyone's mind and can definitely be called the goddess of frozen age in the circle.
More than 20 years later, Carman Lee is still as charming as a girl, with a full face of collagen and absolutely beautiful. Her figure is still tight and energetic, which is really aesthetic fatigue. The reason why her face remains young is that she has been working out all these years. It turns out that exercise can really make people young.
If you want to be young, the garbage toxins in your body must be removed. If the toxin stays in your body, it will not only easily cause obesity and affect your figure, but also cause facial acne and acne, making people look particularly old and increasing the probability of gynecological inflammation.
Girls who want to stay young might as well try yoga. Today, I recommend Yoga Goddess, which can effectively nourish the uterus and pelvis, keep the face young, reduce fat and shape. The effect is amazing!
1, goddess style
Deviasana, a classic hip-opening yoga posture, is mainly composed of squat and semi-squat. The effect of semi-squat is better than squat, because the center of gravity of semi-squat is between the legs, and the leg muscles need to be tightened, which not only helps to flexible the hip joint, but also plays a certain role in shaping the leg shape.
In practice, we should pay attention to:
A. When squatting, the coccygeal vertebra retracts, and the thigh muscles need to be tightened to make the thigh parallel to the ground as much as possible. Pay attention to open your shoulders, stretch your spine upward and keep your back straight.
B advanced students can stand on tiptoe, which can effectively enhance their balance. Practitioners who want to exercise abdominal muscles can add variants such as forward bending, torsion and backward bending on the basis of the standard goddess posture.
Asana efficacy:
A. Nourish uterus and pelvic area, flexible hip joint, promote pelvic blood circulation, help discharge garbage toxins from the body, and prevent irregular menstruation and dysmenorrhea.
B strengthen leg strength, effectively exercise leg core muscles, stretch leg joints and shape leg curves.
Practice points:
A. Stand in the position of the mountain, straighten your legs together, straighten your back, look forward, and naturally put your hands on your sides.
B. breathe in. Spread your legs twice as wide as your shoulders, 45 degrees outside your toes, and your heels are opposite.
C bend your elbows, hold your lower back with your hands, close your hips, sink your ischium, bend your knees to both sides, and squat down until your thighs are parallel to the ground.
D. Open your shoulders, put your hands above your head and stretch upward. After keeping balance, the trunk leans to one side, and then leans to the other side after holding the pose 15 seconds.
E. Exhale, put your hands at your sides, lift your hips, and slowly return to the standing position. Repeat 1 time.
If you want to be a goddess, practice the yoga goddess style that nourishes the uterus, lock your face, make you younger and younger, beautify your legs and get rid of the ugly little thick legs.