1, soothing thigh surface, suitable for people with stiff leg muscles.

(1) Sit on the ground with your legs straight and close to the ground. Then, put your hands behind your body.

(2) Follow the action of 1 and bend one leg to the hip side, close to the thigh and hip side. Keep the other leg straight.

(3) With bent legs, make this knee close to the ground, straighten your back, and turn your waist in the direction of straight legs. Consciously touch the bent leg with your hand, trying to stretch the soothing part.

2, improve the body tilt

(1) If you have time, you can further press your legs to practice, and the effect will be better. First, put your elbow on the floor behind you. Similarly, bend one leg and straighten the other.

(2) Then, slowly increase the applied pressure, so that the back is slowly attached to the floor, the leg posture remains unchanged, and the body is slowly supine.

There are three types of extended segment thicknesses:

1, muscle leg

Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard with exertion, people who look thinner than their actual weight, or people whose muscles are strong and it is not easy to hold meat with their hands should pay attention to the following aspects:

First of all, it is very important to relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more aerobic exercise such as brisk walking and swimming, and eliminate muscle tension through massage after exercise.

2, leg swelling

Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs.

People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food and snacks, eat less salty food and drink less drinks such as cola and sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.

3. Fat legs

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight, people who are full of fat, and people who like to eat pasta such as bread and biscuits should pay attention to the following aspects:

Change eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, you can gradually change obesity and eliminate leg fat.

References:

People's Network -3 habits lead to thick calves, and 2 actions help you thin your calves.