Pole dancing is easy to use, natural and beautiful, and it does not require dancers to have a professional dance foundation. I sorted out the benefits of pole dancing, welcome to enjoy and learn from it.
1, can be employed
The purpose is to promote this sport to major fitness clubs and become a fitness project accepted by the public. Many foreign yoga instructors and Pilates instructors have turned to pole dancing instructors, which has already become the most popular employment project in the fitness industry. Many clubs want to develop pole dancing fitness classes, but they can't find a pole dancing fitness coach. Almost all the people who come to study here are assigned directionally. I believe that pole dancing instructor will become the hottest employment industry in China fitness industry in the next six months.
2, can slow down the pressure of life and work.
Steel tube fitness dance is favored by white-collar women, and many international students even come to Shanghai to study during holidays or business trips. Why do white-collar women like steel tube fitness dance so much? The answer I got from communicating with them is that they feel more comfortable than ever when dancing enthusiastically in various styles of music, and the dance movements are also very easy to use, simple, natural and beautiful. Dancers are not required to have a professional dance foundation and are taught in small classes. Teachers can teach each student patiently and meticulously, so in this atmosphere, they can quickly understand the essentials and happiness of pole dancing. The teacher used the "natural teaching method". Every class will focus on teaching them a set of dance routines that combine basic movements. After the course, basically everyone can dance independently with their favorite music for a period of time. Dancing in the rhythm of music brings the joy of sports and artistic beauty, and after dancing, the pressure of life and work is also reduced a lot.
3. It can enhance women's self-confidence and improve their temperament.
Many girls come to class for the first time, and when they see skilled students performing the dance of Liu 'an Feng, they are very skeptical about whether they can learn to spin, climb and make upside-down gold hooks on poles, thinking that they are beyond their ability. However, after our introduction, they almost reported the attempt of 10 with a grain of salt, but they didn't expect that the relaxed and happy atmosphere and the simple explanation of the teacher would make them. Therefore, after learning pole dancing, they found that nothing is impossible as long as they dare to try and use their skills boldly, and they can also become a dancer who interprets beauty and passion. In the process of learning, they found self-confidence and brought it to life and work. Pole dancing, as a fashionable and generous dance, can bring people confidence and derive more attractive femininity.
4, can treat postpartum depression.
Since the pole dancing began, the club has accepted many postpartum women who are prone to postpartum depression because of their weight gain and deformity. Many people have seen the report on the original intention of setting up fitness pole dancing in Beijing, and told everyone with their own personal experience that after recovering from pole dancing after childbirth, they all hope that their bodies can also be restored to their pre-pregnancy state. In the learning process of pole dancing and fitness dancing, they can obviously see that their figure is getting slimmer every day, and people naturally become more and more cheerful when dancing. Li Jiang, a reporter from Beijing News, interviewed Lisa, a student in Beijing. She suffered from postpartum depression and introduced herself to the reporter. She told the reporter happily, "The club has lost12kg in 20 days, and it was still12kg away from the barefoot scale when it came. Just now, it was still wearing a boot scale." She can say such a thing. Who can believe that she is a patient with postpartum depression?
5, can enhance the relationship between husband and wife
As we all know, the biggest difficulty in promoting pole dancing is that it once had a bad reputation and was easily associated with erotic dances such as lap dancing. But what is certain is that pole dancing can really show the sexy side of women. Gu Long once had a famous saying: A lady should be somewhat coquettish as a prostitute, and a prostitute should pretend to be a lady. In this way, both women will be liked by men. Pole dancing is elegant and charming, full of femininity. A pole dance will make even a quiet lady become amorous feelings. If pole dancing is used reasonably, it will help to enhance the relationship between husband and wife. Many students signed up for the annual card fitness card. They will also buy a portable steel pipe to go home and let their husbands help them carry it home. We asked them, and they all got the answer that they would show it to their husbands in the bedroom and go back to teach him. Isn't this interesting life of husband and wife what people yearn for?
6. You can make many friends.
Pole dancing is different from other gyms, and the process of learning pole dancing is very frequent.
It is necessary for everyone to help each other. For example, the action of hanging the golden hook upside down requires the encouragement and help of the teacher for the first practice. In the process of helping and communicating with each other, even shy girls will integrate into the group and it is easy to establish feelings. After a class, they often become friends who talk about everything. There is a student named Wang Lan. Because she just spent more than 3000 yuan on a fitness card in the most popular fitness center in Beijing, and found our club to get a monthly card. As a result, she became addicted to dancing and continued for another whole year. She said to wait until the card was finished. Wang Lan himself said, "I only went to the fitness card of the club twice. There is no place to go after work every day. My boyfriend is very busy and has no time to accompany me, so he wants to go to the gym to kill time. But I didn't know a friend after going there twice. They seem to be very keen on fitness. I am also embarrassed to take the initiative to talk to them and disturb them. I am running on the treadmill without any interest. Later, I followed the teacher to do aerobics, and so did others. "
7. You can lose weight, exercise, and exercise.
However, with the passage of time, the value of pole dancing in slimming, body shaping and enhancing women's charm has also been developed to a certain extent: twisting the waist, kicking and squatting in the dance can effectively improve the muscles of the waist, buttocks, calves and thighs to perfect the female curve. The coach even said that as long as you hold the steel pipe tightly and do every action well, you can get the effect equivalent to doing the same action with your bare hands 10, 20 times. Difficult movements such as climbing, rotating and hanging can achieve the purpose of strengthening limbs and improving their flexibility. Experts also believe that pole dancing helps professional women to relax, relieve stress, enhance their self-confidence and improve their sense of music rhythm. The special origin of this dance determines the sexiness and charm of its basic movements, which helps to enhance women's attraction to the opposite sex.
8, can emancipate the mind
We are still summing up and hope to get the most comprehensive answer.
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