Exercise and fitness is a compulsory course for many college students. In order to prevent some homesick students from always staying in the dormitory and some students who are weak because of poor exercise, many schools force students to run how many kilometers per semester and limit running every day, just to prevent students from catching up on missed tasks at the end of the term, but many students are puzzled by the fitness time. Some people say that the best time for fitness is early morning, while others say it is evening. When is the best time to exercise? In fact, it is better in the morning, and it is not suitable for strenuous exercise before going to bed.

For us students, it is good to exercise in the morning. For example, many students love to stay in bed, and they always look sleepy when they get to the classroom. This is a very bad class state. If we run in the morning, we can avoid this problem a lot. We will go out for a run as soon as we get up in the morning, and then have breakfast after washing. When we arrive at the classroom, we will definitely be full of energy. Moreover, if we take a bath as soon as we come back from exercise at night, it is not good for our health. People who exercise vigorously before going to bed are prone to snoring after falling asleep, which is not good for themselves and also affects others' sleep. Therefore, it is best to choose exercise and fitness in the morning, with good air.

Speaking of fitness, I think it's summer vacation time. Some people who can sit but not stand all the time, and those who can lie but not sit, should exercise. Don't always wait until after school to get fat because you eat a sleeping pig. After all, we will never regret the past days. We should learn to grasp the present, set the alarm clock, and go outside for running exercise when we arrive.

We should pay more attention to our figure. In this face-first society, if you are not sure to keep your technology at the forefront, don't always think about conquering the world by strength. We should learn to seize every opportunity to advance ourselves, keep the choice for ourselves, exercise ourselves, and let ourselves have a fit figure.