Fat people are not the only ones with high cholesterol. Under normal circumstances, the normal value of total cholesterol in adults is 2.86-5.98nmol/L, and hyperlipidemia is easy to induce cardiovascular and cerebrovascular diseases.
Suggest improving your lifestyle first. You should pay attention to a low-salt and low-fat diet, avoid greasy food, have a regular routine, don't stay up late, quit smoking and drinking, and be sure to keep exercising. If you can do this, your cholesterol should gradually drop to normal level. Check blood lipid after 3 months. Here's to health!
Why is thin man's cholesterol still high?
Young people, thin people, high cholesterol, indicating excessive fat intake, or metabolic disorder, the liver is an organ that metabolizes lipids, which may be caused by abnormal liver function and excessive drinking.
Young people are thin and have high cholesterol. What happened?
It generally affects bile secretion, which is not conducive to the absorption of nutrients. It is necessary to do the following:
1. Maintain the contraction function of gallbladder and prevent long-term stagnation of bile;
Regular diet (three meals a day) is the best preventive method.
3. Proper nutrition and proper restriction of fat and cholesterol content in diet.
4. Rong Shu bitter vegetable juice can soothe the liver and gallbladder, regulate qi and remove dampness.
I am thin, but my total cholesterol is high. What's going on here?
High cholesterol means high blood fat, which means you may eat too much greasy food, or eat too much fatty food such as animal offal, but it doesn't necessarily mean that high blood fat will make you fat. They may not contact my mother, but high cholesterol will still lead to anemia, so you should stick to a low-fat diet, pay attention to exercise and have a balanced nutrition.
Thin people have high cholesterol and can't eat fat. Isn't that thinner?
Thin people should also cultivate fitness awareness, develop good exercise habits, and insist on taking part in some sports within their power.
Not only that, eating the following foods can also lower cholesterol:
Orange juice. Among them, phytosterol is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption channels in the intestine, thus reducing the absorption of cholesterol by human body.
Oats. It is recommended to eat one and a half cups of oats every day. Oats are rich in water-soluble fiber, which can "prevent" intestinal absorption of excessive cholesterol, change the concentration of fatty acids in blood, and reduce "bad cholesterol" and triglycerides. Daily intake of 5- 10g water-soluble fiber can reduce the absorption rate of "bad" cholesterol by 5%.
Deep sea fish. Omega-3 fatty acids can reduce the incidence of coronary heart disease by affecting blood lipids, reducing triglyceride concentration, slowing blood agglutination and protecting cardiovascular system. Deep-sea fish include salmon, tuna, mackerel, saury and eel. It is best to eat at least twice a week.
Nuts. Nuts such as almonds, peanuts, walnuts, cashews and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. Moreover, people who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g.
Soybean. Soybean is low in saturated fat and contains no cholesterol. Replacing animal protein with soybean protein can reduce the total cholesterol, "bad" cholesterol and triglyceride in blood without affecting the content of "good" cholesterol.