But to survive? We can't help it, but we should know how to exercise ourselves while staying up late. If you are afraid of wasting time and don't want to go to the gym, you can do some exercise at home. For example, you can buy a treadmill at home, then get up and run for half an hour every morning, and then take a bath. Then you will find that the whole person is different, and at least one day it will be much fresher.
There is also that staying up late for a long time will do harm to many organs of our body. Take the brain for example, your brain will gradually become dull and unresponsive. We can try to go outdoors to breathe fresh air and do some leg lifts. Because when doing leg lifts, the whole body's blood will flow faster, and in places with fresh air, students all know that the oxygen supply to the brain will increase, which will stimulate your brain well at this time.
Staying up late will also do great harm to our kidneys, especially when the company works overtime and has no time to do other sports. You can use your evening activities to do several sets of squats in places you think are ok, because squats can enhance our kidney function.
In fact, the damage caused by staying up late can't be compensated by exercise. The best way is to change your current lifestyle, and then work and rest on time according to the law and stop staying up late.