1, give priority to exercising large muscle groups during exercise. Novice trainers don't just train small muscle groups at the beginning of exercise, they just want to enlarge the circumference of their arms. This idea is incorrect. When you can train your big muscles perfectly, then your small muscles will not be bad. After intensive training in the later period, your overall muscle sense will be more perfect.

2. Practice 4~5 times a week. When novice bodybuilders exercise in the early stage, many people want to practice three times a week, or even less. This kind of training is actually too little. According to our physical condition, it is best to set the training amount at 4~5 times a week.

3, the standard posture to complete the exercise, you must learn more by yourself at the beginning of the introduction, master the correct posture of the training movements, you can study online by yourself, or you can find a coach or experienced iron friend to teach, so that you can master the basic movements first, and then start training yourself, so that the training effect will be better!