NO.2 squat squat is the king in strength and muscle training. Squat can not only increase the muscles and strength of the lower body, but also improve the muscle shape and strengthen the core strength. It's right to squat with beautiful legs and hips.
No.3 bench press bench press is a golden movement to practice upper limbs, especially chest. The bench press is unmatched by other movements (except push-ups). The most used equipment in the gym is the bench press.
No.4 pull-ups, the best back training No.5 parallel bars arm flexion and extension, known as "upper limb squat" parallel bars arm flexion and extension is recognized as a classic movement for training the lower chest. This action stimulates the triceps brachii and helps you get strong upper limbs. NO.6 recommends the necessary action of wide round shoulders! Correct standing and pushing are necessary actions to maintain shoulder strength and health.