Losing weight requires low-intensity and high-endurance exercise, which means losing weight requires aerobic exercise. Push-ups, dumbbells (and any other exercise that makes you feel tired in a very short time) are anaerobic exercises. During anaerobic exercise, carbohydrates and protein in muscles are burned, not fat; Only the fat consumed by aerobic exercise is fat.

Therefore, to lose weight, you must do aerobic exercise. My personal weight loss plan is to walk for at least one hour every morning (at a certain speed, not slowly); Start jogging two hours after dinner (remember, it must be jogging, not sprinting, sprinting is anaerobic exercise), and you must breathe regularly when running. I took two breaths and then exhaled. Usually jog for about an hour at night (leave when you are tired, and then run after a little recovery, but don't stop exercising). If an hour is too long at first, half an hour is fine, and then slowly extend the time. First of all, put an end to all snacks and junk food, mix nutrition reasonably and eat less high-fat food. Meal time must be regular (that is, three meals a day are ordered, not all you want). Our body has an instinctive fat saving system. If we eat irregularly, we will become fatter. Adhere to the principle of eating well at breakfast, eating well at lunch and eating less at dinner (7-8 minutes is enough).