A day in the workplace begins with sleepiness. Sleepiness in the morning is a thick cloud, and all the spirits are used to bear the fall of sleepiness; I was sleepy in the afternoon, it was raining in Mao Mao, and I was half asleep. At night, I am too sleepy, but I am not sleepy. However, if you work late the day before or have a meeting in the early morning, you will feel uncomfortable. I hope I can't start with my head. As a result, the aboveboard sleep time of taking a nap is particularly precious. However, in this short hour, more than half of the time is spent buying food, taking food, eating, dealing with emergency affairs and unnecessary social chores, and there is not much rest time left.
Let's take stock today. The "paid nap" guide for office workers pays attention to the weather, location and people.
Timing: on the one hand, we must have a sense of timing. Take a nap, pay attention to the needle, and seize all your free time. For example, during the gap period after the handover of the project, between two meetings, between waiting for the elevator to go up and down the stairs, and even between this square inch of going to the toilet, I rely on the sitting toilet to close my eyes for a while. Take a nap for a minute and you will feel refreshed all afternoon. But on the other hand, the time of day also refers to sleep time, pay attention to one degree. For example, take a nap and sleep for 15 ~ 30 minutes. When you wake up, you will feel refreshed and let your brain "restart" after working all morning. But if the lunch break is long, such as more than an hour, you will feel very tired when you wake up, unable to sleep, have a headache, and your brain will be in a mess. This is mainly related to the fact that if you sleep more than 1 hour, you will be judged by your body to enter a complete sleep state. When the cycle of complete sleep is interrupted, you will naturally feel tired.
Location: Any place can become the location of the bed. As the name implies, it can be roughly divided into two latitudes: comfort and privacy. There are mainly the following hidden places to choose from:
1. Comfort of the teahouse sofa: Privacy: This place is comfortable and soft, and can be curled up and laid flat. It is a place where people sleep in offices and workplaces throughout the ages. You even need to sacrifice lunch time to sit down first. The bad places are also obvious. First, the privacy is not high, people come and go, the environment is noisy, the conversation is endless, and the aroma of food often strikes, which is easy to disturb dreams. Second, the goal is conspicuous, and people who come and go pay attention to it, which is not suitable for thin-skinned friends.
2. Comfort of the meeting room: Privacy: Compared with the tea room, the noise in the meeting room is much less. But if you choose here, you need to study the decorative structure of the conference room, whether it is an open large glass or a closed space with shielding and sound insulation, an open sliding door or a locked closed room. This will affect the privacy and quality of sleep. At the same time, it is also the haunt of "beasts" such as bosses and superiors. If the open meeting room needs to be monitored in all directions, it is in danger of being suddenly broken into. Remember to set the alarm clock in advance, don't stay in bed, it will change if you are late.
3. Workstation comfort: Privacy varies from person to person: Workstation, the nap place chosen by most people in the workplace, is different in software and equipment. Some people sleep on their backs, some people lie prone in front of the table, and they also bring their own soft pillows, thin blankets and other equipment. The more advanced ones are eye masks, slippers and fragrance. More advanced, buy a single folding bed and get under the table when you sleep. The sun will not disturb you! Moreover, this kind of sleeping form of all beings can also show the meticulous degree of everyone's life. If it is used as a "mate selection condition" in the office, isn't it good?
4. Bathroom Comfort: Privacy: Bathroom has always been the most special existence in the office. Many people in the workplace have special feelings for it. I don't know how many excellent ideas were born here and how many bugs were broken here. Those things that I couldn't think of at the station, sitting on the toilet, suddenly got inspiration. Because of its high security and privacy, it is usually chosen as a resting place for all beings, which is the so-called "secret corner" in the office. However, it may not be suitable for friends in areas where there is no electricity and air conditioning. It is also recommended that all people who take a nap wear earplugs and stuffy noses. Remember, although a nap is good, you should never be greedy.
5. Gym comfort: Privacy: If your company has a special gym, congratulations, you have found a baby, and countless sleep "holy places" are beckoning. For example, you can not only lie flat, but also adjust your sleep angle according to your habits. The stationary treadmill is also very good, open and flat, with the right angle. You can easily take a nap with a bath towel or a small blanket. The most convenient ones are those elastic yoga mats. Just find a corner and lay it underground, which is a natural berth and the most flexible. If more privacy is considered, the dressing room and bathroom supporting the gym are the best choice. As soon as the door is closed and the curtain is pulled, no one can wake up.
6. Comfort of other functional spaces such as maternal and child rooms and warehouses: Privacy varies from person to person: in addition to the gym, the company actually has many other functional areas that can be included in the "sleeping space", which can be considered without affecting the rest and work of others. For example, the maternal and child room generally has soft sofas, benches and closed spaces. If it doesn't affect others, it is most suitable for taking a nap, but this place is only suitable for girls. A secret and quiet warehouse full of soft goods may be more suitable for you who are lazy at some time. For example, before the company made a bunch of soft dolls, pillows and nap blankets, all of which were filled with small warehouses. A colleague, who asked not to be named, stayed in it for more than half an hour in the name of finishing. After coming back, he shared with us: "This is the most comfortable and undisturbed nap he has ever slept."