Physical therapy, ultrasound, infrared acupuncture and other physical therapies can promote blood circulation, eliminate fatigue, promote the excretion of lactic acid in the body, and effectively relieve muscles caused by exercise. It's not that the severe pain caused by drugs can't be relieved, so it needs to be gone. Find out the reason and buy some medicine. Friends who relax leg muscles can sit on the ground or bed and straighten their legs, open their hands with their protruding joints, press slowly, open their mouths, press slowly from thighs to knees, and then pay attention to one thing when doing this action. First, persevere, Du Fu, after a few minutes, Zhongshan, Chong, Wei Jia, and every vivid point, Anyang, for one minute, can effectively relieve the symptoms of muscle aches.
Cold compress, muscle, after a lot of exercise, you can use an ice pack to pressurize the muscles through clothes. It usually takes 10 minutes, which can speed up recovery and relieve muscle soreness. When muscles don't exercise for a long time, their ability to resist falling will decrease. Hot compress can be used to accelerate blood circulation and discharge metabolites such as lactic acid, so that fresh blood can occupy the sore part of muscle and provide more nutrition for muscle. Stretching massage If there is no warm-up exercise between exercises, it is easy to have symptoms of muscle soreness. Exercise is easy for me to turn symptoms, so everyone should pay attention to warm-up under heavy exercise. You can warm up by lifting the team and stretching, and don't do strenuous exercise at once. If there is muscle vibration. It can be relieved by massage technology.