1, advanced version of fancy flat plate support: on the basis of maintaining the ordinary flat plate support, lift one arm straight and horizontally, and then support the body with the elbow of the other arm to maintain the balance of the body. Continue to maintain the basic movement of ordinary flat support, then lift one foot in the air and hold it.
2, fitness ball exercise: fitness ball thin abdomen is effective, first sit on the inflatable fitness ball, legs flat on the ground, slowly lean back. Your legs should roll outward with the fitness ball until your shoulders and back contact the ball.
3. Abdominal walk: Abdominal walk is abdominal breathing walk. When exhaling, the abdomen contracts, which can promote gastrointestinal peristalsis and expel wastes from the body. Abdominal breathing can be performed when walking and standing daily to make abdominal muscles firm.
4, standing and twisting the waist: You can stand in your spare time, hold your chest and abdomen, and then twist your waist left and right, using the strength of your waist, not relying on the strength of your legs and back, twisting your waist 65,438+000 times a day, and insisting on reducing your stomach.
5, drink plenty of water to reduce abdominal fat: getting up early with a cup of warm water is conducive to clearing the intestines and detoxifying, and a glass of water before meals is conducive to enhancing satiety and suppressing appetite. Drink enough water every day to stimulate gastrointestinal peristalsis, help eliminate excess garbage in the body, promote metabolism and avoid the occurrence of small belly.
6. Eat more fresh fruits and vegetables: If you want to lose belly fat quickly, you must first control your mouth. Controlling calorie intake is the key to thin belly. Fresh fruits and vegetables are rich in nutrition and low in calories, so they are good food for slimming. At the same time, high-fat fat meat is a big taboo to lose weight.
Extended data:
Dietotherapy method for relieving abdominal muscles
First, eat more fish and eggs. The research results of Medical College of Copenhagen University show that eating more high-quality protein such as fish and eggs can make people feel full, increase energy, help to lose weight, especially for people over 40 years old, and reduce abdominal fat.
Second, eat the right fat. Studies in Spain show that eating more olive oil, fish, linseed oil, walnut oil and tofu makes it easier to stay slim. Fatty acids contained in corn oil and barbecue food can cause abdominal fat accumulation, and trans fatty acids can also increase abdominal fat.
Third, eat orange fruits and vegetables. Besides containing cellulose, they can also prolong satiety. They are rich in vitamin C and carotene, and can also avoid abdominal fat accumulation. Carrots, pumpkins and peaches can provide a lot of beta carotene, while oranges, cherries and kiwis are all outstanding ones rich in vitamin C.