Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular calisthenics at home and abroad can be roughly divided into six categories: 1, a series of calisthenics compiled according to different age groups.

2. Aerobics compiled by different sexes.

3. Single, double and group calisthenics according to the number of people.

4. Improve the body posture and posture of aerobics according to the body shape and posture.

5. Press aerobics to exercise all parts of the body.

6. Exercise with bare hands or light equipment.

Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.