How is the weight loss effect? First, it depends on how much you spend in aerobic exercise. The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.
Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!
In addition to consumption, we know that the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. Generally speaking, you will consume energy even if you lie down for a day. This energy consumption is called basal metabolism; The second is the consumption of work, study and play in one day; The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.
Aerobic exercise refers to brisk walking, jogging, aerobics, swimming, mountain climbing, playing basketball, playing football, riding a bike, etc., which lasts for not less than half an hour.
Generally speaking, people lose weight in the early stage of exercise, and the effect of losing weight is very obvious. It is common to lose 5- 10 kg a month, because at this time, the body consumes more water, and the effect of losing weight will be much more obvious. With the progress of weight loss, the effect of weight loss will get worse and worse. Solution: continue to control diet, especially reduce the amount of staple food; The key method is to increase the amount, intensity and time of aerobic exercise.
Finally, it is important to keep exercising to lose weight. If you persevere, you will get what you want.
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