If you want to quit smoking, but it is difficult, or if you don't quit smoking in time, it will easily lead to some lung diseases, so how to clean your lungs after quitting smoking? Maybe the following three small squares will help you change, but don't rush for success.
According to the statistics of relevant departments, there are countless people in the world who will suffer grief because of smoking, so it is urgent to quit smoking. If you really want to quit smoking, it is obvious that it is not a day's work to restore the vital capacity of garbage and toxins in garbage.
How to clean the lungs after quitting smoking?
First of all, when you quit smoking, you can eat some Fritillaria cirrhosa and Sydney to clean your lungs. Anyone who has eaten Fritillaria cirrhosa and Sydney may know that it has clear lake's effects of moistening lung, relieving cough and relieving fever. Coupled with some ingredients such as Fritillaria cirrhosa honey, it can effectively remove toxins and garbage from the lungs.
Quit smoking and your "jiao lung" will gradually return to normal;
When you "quit smoking", the short-term lung inflammation will be significantly improved, and the swelling of the lungs and airways will also be significantly subsided. Without the invasion of harmful substances, the amount of mucus will gradually decrease, and new cilia will begin to grow in the lungs, thus accelerating the clearance of mucus secretions in the lungs.
Intuitively, the "elimination" of lung symptoms will occur within a few days or weeks after smokers start to quit smoking; For example, the problem of shortness of breath during exercise, after quitting smoking, your shortness of breath during exercise will be greatly reduced, and even the "retching feeling" when brushing your teeth will be improved.
After quitting smoking, the risk of lung cancer will also be significantly reduced. After quitting smoking 10 years, the probability of smokers suffering from lung cancer is half that of non-smokers. The longer they quit smoking, the lower the risk of lung cancer. Of course, compared with non-smokers, the risk of quitting smoking is still higher.
Do more of these things to help restore your lung health:
Exercise every day, exercise is "the cheapest maintenance agent for lungs"; Exercise can improve the muscle strength and endurance of lung muscles, increase vital capacity and accelerate cardiopulmonary exercise, which is more conducive to promoting lung health. Exercise for 30 minutes (above) every day, appropriately increase the intensity of exercise, prevent chronic diseases such as hypertension and obesity, and promote lung health.
Eat well, don't be picky about food, and don't eat too much of a certain food. No food can treat lung diseases, whether it is broccoli or sweet potato, but a "comprehensive and balanced diet" is more conducive to lung health; Eat more vegetarian food, eat less meat, eat more 14 kinds of food every day, eat fresh and hygienic food, and don't cause trouble to your lungs.
Drink plenty of water so that your lungs won't get dry. The lungs are afraid of dryness, and when they are dry, they will cough and get angry; Drink plenty of water every day, and the amount of water per day should be 1500- 1700 ml, and nourish your "jiao lung" with boiled water.
Take care of your lung, it will thank you. When going out to wear a mask, it is recommended to use medical surgical masks and medical protective masks; You can use an air purifier to purify the air properly when you go home, and try not to go out in foggy days.
Vaccinate regularly to prevent lung diseases.