Sports can cause so many hidden dangers to people! Then I won't exercise, okay? Seeing this problem, Bian Xiao couldn't help but want to say: Do you know that it is easy to get sick without exercise?
Obesity, hypertension, lumbar disc herniation, people are prone to get sick if they lack exercise, and there are many diseases.
Therefore, reasonable and appropriate fitness exercise is essential.
Today, Bian Xiao tells you about a disease caused by lack of exercise, muscle atrophy. I believe everyone is familiar with this disease. But you can't know more about this disease.
When some people have symptoms such as muscle weakness and muscle sensory disturbance, they will panic and ask the doctor: am I muscular atrophy?
Take your time. In fact, it may just be a little uncomfortable caused by lack of exercise. You can take a proper rest and massage. If the symptoms are still not relieved, please go to the hospital at once.
This paper summarizes several methods to help muscle atrophy recovery with physical properties.
1. Massage
Massage can help patients with muscular dystrophy relax. Don't massage too hard. You can use rubbing, rubbing and patting. Remember to treat the affected area gently, don't pat it hard.
take exercise
Some light exercise can help patients with muscular atrophy recover. Patients with muscular atrophy should exercise reasonably under the guidance of a doctor.
Go: the operation is simple, simple. You can take a walk at home or relax outdoors.
Leg lifting: Patients should carry out leg lifting exercise accompanied by their parents. Gently lift your legs, then pause and slowly lower them. You can repeat it many times until you feel that you should not continue.
Muscle atrophy won't make your sky fall. You need to follow the doctor's advice, carry out recovery training scientifically and reasonably, and don't increase the amount of exercise without authorization.
Jogging: Moderate and easy jogging can relax the whole person and is suitable for patients whose condition has improved. Patients can gradually increase some exercise under the guidance of doctors.
brick by brick
When people are sick, especially when they are chronically ill, it is easy to fall into a misunderstanding. That's when my illness will get better. Dragging an unhealthy body will make you anxious.
You must be patient enough, especially for this restorative physical illness. You should keep a certain amount of rehabilitation training every day.
Having said that, I hope everyone will remember that human beings can't lack exercise. Lack of exercise makes people sick. Exercise makes people healthier. Life lies in exercise. For everyone's health, please start moving.