Vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.

2. Bacteriostasis and sterilization.

The main component of vinegar is acetic acid, which has good antibacterial and bactericidal effects. Bacteria are not easy to survive in acidic environment, and common pathogenic bacteria such as Streptococcus A and influenza virus can be suppressed or killed in acidic environment, so vinegar has certain preventive and therapeutic effects on respiratory diseases. Therefore, adding vinegar to cold salad is helpful to bacteriostasis and sterilization.

3. Reduce blood pressure and blood lipids.

Some research data have found that drinking a spoonful of vinegar every day can stimulate human vascular cells to secrete nitric oxide, dilate blood vessels, ensure smooth blood flow, and thus lower blood pressure.

4. control blood sugar.

Constant jealousy can slow down the rise of blood sugar, especially for diabetic patients. When eating carbohydrate-based foods such as rice and pasta, you can add a proper amount of vinegar to the dishes.

5. Promote the absorption of calcium.

When you cook bone soup or stew fish, you may wish to add some vinegar, which can help the calcium in the bones dissolve out and increase the calcium intake.

People's Network-Six Health Functions of Vinegar Four kinds of people are jealous and taboo.