Vegetarian ham. Meat ham has a high calorie, while vegetarian ham, because it is a bean product, has a low calorie and is not as greasy as meat ham. Vegetarian ham can be similar to meat ham in taste, and there are many ways to eat vegetarian ham, because soy products are rich in nutrients needed by the human body. Cooking, fried rice and instant noodles are all delicious methods. Friends who really want to eat meat during weight loss can try vegetarian ham to ease their desire to eat meat.
Two filaments of seaweed. The heat of seaweed silk is very low, snacks and side dishes are delicious, and it is rich in colloidal alginic acid, which can reduce the absorption of fat and contains minerals and vitamins such as iron, calcium, magnesium and copper necessary for human body. There is no need to worry about malnutrition caused by eating a lot of seaweed filaments.
Three-fingered carrot Most people don't like ordinary carrots, but finger carrots are crisp and delicious. They are a very natural and healthy food and are suitable for daily snacks. People who lose weight can nourish their bodies without gaining weight.
Four red beans and barley porridge. Red bean and barley porridge is very popular among women. Drinking red bean and barley porridge has the effect of whitening and eliminating dampness. Low calorie intake and strong satiety during weight loss. It is very suitable for adding meals when you are hungry.