1. The competitions include health qigong, Yijinjing, Wuqinxi, Liuzijue, Baduanjin's team competition and individual competition.

The benefits of practicing health qigong are:

Ideally improve and regulate the function of the nervous system.

Improve the heart, macro circulation and microcirculation, open more capillaries, accelerate the blood flow in blood vessels, and thus promote tissue metabolism.

Accelerate digestive function. Practicing health qigong can increase saliva secretion and gastrointestinal digestive juice and enhance intestinal peristalsis.

Modern people are prone to poor spirits and muscle relaxation when they are tired. Practicing health qigong can effectively eliminate physical fatigue, relieve and restore the excessive excitement of the nervous system and cheer up the spirit.