1, Baduanjin: a kind of health qigong, which can achieve the effects of conditioning the body, strengthening physique and improving immunity through specific movements and breathing methods. Baduanjin has soft movements and is suitable for people of all ages to practice. For the elderly, it is a good way to keep fit.

2. Aerobics: a fitness method that achieves the effect of exercising, strengthening physique and shaping body shape through whole-body exercise. Aerobics has a variety of movements and a lively rhythm, which is suitable for young and middle-aged people to practice.