One of the founders of medical aerobics for rejuvenation
Performance demonstration: Zhang Shuping and Bao Xiaolan
"rejuvenation medical exercise" was created by Beijing rejuvenation health care association according to the principles of traditional medicine and combined with the living laws and habits of modern people. Easy to learn, suitable for everyone to participate.
This set of exercises can adjust the organs of the whole body, dredge and promote blood circulation, strengthen metabolism, and achieve the effects of whole body movement, meridian passage, viscera activation, qi and blood circulation and prevention of all diseases by tapping and massaging the main acupoints.
Introduction of medical fitness campaign for rejuvenation
Full set of action demonstration
Action decomposition teaching
Action point prompt
Health care formula for performance appreciation and rejuvenation
Rejuvenation formula
22 rejuvenation exercises
1. Shuanglong panzhu
Step 2 turn hip to hip
Raise your arm.
Swing arm
5. boxing with horse stance just look
Tap on the shoulder
7. Bend elbows and spread your chest.
8. Put your arms on your hips.
9. Boxing match.
10. Press your finger gently.
1 1. groundless
12. Shake and wave
13. Push your hands left and right.
14. Looking for the moon in the sea
15. Turn around and watch your feet.
16.
17. Turn your knees left and right.
18. Lower limb forward kick
19. Get down on your knees
20. Kick left and right
2 1. Vibrating ears
22. Trembling all over
Gain potential