It is best to learn jazz dance or guitar according to your own wishes. It is suggested that you can learn jazz dance, because many women are not satisfied with simply shaping their bodies, and they pay more attention to improving their personal temperament. Jazz dance is different from other fitness dances. There are a lot of aerobics. Jazz dance has a strong artistic sense, mainly to exercise personal expression and pay attention to cultivating a feeling and a gesture. Moreover, coordination is very important in jazz dance, besides the coordination of hands and feet, there is also the coordination of head and limbs. After learning jazz dance, every gesture will be more coordinated, advance and retreat will become more fashionable and charming, which can greatly enhance personal social charm.

It can prevent and improve the waist and shoulder strain caused by long-term desk work and study, and can effectively improve the shoulder and neck strain.

Jazz dance is a full-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.

Jazz dance can not only help the growth of bones, but also cultivate the concentration, patience and self-confidence of practitioners during the practice.