Later, Yinger found that this method was not very extreme, so slowly, Yinger found a suitable method to lose weight, that is, eat less and exercise more, and keep a regular diet and never overeat. In an interview, Yinger talked about the exercise she has been doing, walking briskly for an hour every day, thinking about hula hoop and doing 100 basic sit-ups.

Her real chance to lose weight is to be busy decorating her home. After Yinger bought a new house, she contracted all kinds of chores at home. She gets up at 7 o'clock every morning and goes out to visit all the building materials markets when she is three minutes full. The whole process is running away+drinking water, itching all over, and chanting in her heart over and over again. This is my fat burning, I want to lose weight! ?

After a month's persistence, the house was decorated, and she actually lost weight from 140 kg to 100 kg, which was shocking. Yinger said that she was obese, so even if she met the delicious food she really wanted, she would only take a small bite to satisfy her appetite. Yinger often works out in private, usually eats and drinks normally, and also eats spicy griddle, but she will pay attention to the right amount.

The counterattack of losing weight really made her seize more opportunities. Later, when Ying Er participated in the program "The Goddess's New Clothes", she surprised everyone as soon as she appeared, and the change was amazing. The legs are long and the waist is thin, and the blessing of a good figure is really different. Whether wearing a long skirt or a short skirt, it looks good and the temperament becomes super good. I really don't believe that this used to be an overeating fat man. Previous 1 /2 Next page